Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Embrace the Mediterranean lifestyle through whole, natural foods prepared with heart. Hailed by The Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest ways to eat in the world. The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious way to optimum health: -Recipes from breakfasts to Embrace the Mediterranean lifestyle through whole, natural foods prepared with heart. Hailed by The Mayo Cl...

DownloadRead Online
Title:Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Author:Callisto Media
Rating:
Genres:Food and Drink
ISBN:1623151252
Edition Language:English
Format Type:Paperback
Number of Pages:73 pages pages

Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success Reviews

  • Ashley Flynn
    Feb 26, 2018

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

    3-3.5* ...

    Informative I liked all the different recipes. I would recommend this book to anyone who needs to make a change in their eating habits. ...

    Easy and quick read extolling the virtues of this way of eating. The majority of the recipes are ones I will try. ...

  • Ginny
    Mar 09, 2017

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

    3-3.5* ...

    Informative I liked all the different recipes. I would recommend this book to anyone who needs to make a change in their eating habits. ...

    Easy and quick read extolling the virtues of this way of eating. The majority of the recipes are ones I will try. ...

    Excellent short read. I believe we will be trying this diet. ...

  • Joy
    Feb 25, 2018

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

  • Trish
    May 03, 2016

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

    3-3.5* ...

    Informative I liked all the different recipes. I would recommend this book to anyone who needs to make a change in their eating habits. ...

    Easy and quick read extolling the virtues of this way of eating. The majority of the recipes are ones I will try. ...

    Excellent short read. I believe we will be trying this diet. ...

    easy to understand and simplified The book was short sweet and simple. Recipes are easy to follow. I recommend this starter book for to anyone who is looking to achieve better eating habits and a healthier lifestyle. ...

    Great informstion This book provides all the information I needed to start eating the Mediterranean diet way. I love the recipes and they are easy to prepare. ...

    Very straight forward and easy to follow. Great for those wanting to get an idea on how this plan works ...

    Basic information provided easy recipes for a week. Basic information only. good reference list if more detailed information is desired. Will try a few of therecipes ...

    This is more an expanded magazine article than a book. I wanted more information, recipes. ...

    Great ideas on how to eat healthy. ...

    This is a great intro book about the mediterranean diet. It isn't really a diet, it is a life style. The recipes that are included in the book sound super yummy. ...

  • Sandy
    Jun 08, 2016

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

    3-3.5* ...

    Informative I liked all the different recipes. I would recommend this book to anyone who needs to make a change in their eating habits. ...

    Easy and quick read extolling the virtues of this way of eating. The majority of the recipes are ones I will try. ...

    Excellent short read. I believe we will be trying this diet. ...

    easy to understand and simplified The book was short sweet and simple. Recipes are easy to follow. I recommend this starter book for to anyone who is looking to achieve better eating habits and a healthier lifestyle. ...

    Great informstion This book provides all the information I needed to start eating the Mediterranean diet way. I love the recipes and they are easy to prepare. ...

    Very straight forward and easy to follow. Great for those wanting to get an idea on how this plan works ...

    Basic information provided easy recipes for a week. Basic information only. good reference list if more detailed information is desired. Will try a few of therecipes ...

    This is more an expanded magazine article than a book. I wanted more information, recipes. ...

    Great ideas on how to eat healthy. ...

  • Evelyn
    May 12, 2017

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

  • Katie
    Sep 20, 2013

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

    3-3.5* ...

    Informative I liked all the different recipes. I would recommend this book to anyone who needs to make a change in their eating habits. ...

    Easy and quick read extolling the virtues of this way of eating. The majority of the recipes are ones I will try. ...

    Excellent short read. I believe we will be trying this diet. ...

    easy to understand and simplified The book was short sweet and simple. Recipes are easy to follow. I recommend this starter book for to anyone who is looking to achieve better eating habits and a healthier lifestyle. ...

    Great informstion This book provides all the information I needed to start eating the Mediterranean diet way. I love the recipes and they are easy to prepare. ...

    Very straight forward and easy to follow. Great for those wanting to get an idea on how this plan works ...

    Basic information provided easy recipes for a week. Basic information only. good reference list if more detailed information is desired. Will try a few of therecipes ...

    This is more an expanded magazine article than a book. I wanted more information, recipes. ...

  • Mellie Woods
    Aug 14, 2013

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

  • Barbara Smith
    Jan 22, 2014

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

    3-3.5* ...

    Informative I liked all the different recipes. I would recommend this book to anyone who needs to make a change in their eating habits. ...

    Easy and quick read extolling the virtues of this way of eating. The majority of the recipes are ones I will try. ...

    Excellent short read. I believe we will be trying this diet. ...

    easy to understand and simplified The book was short sweet and simple. Recipes are easy to follow. I recommend this starter book for to anyone who is looking to achieve better eating habits and a healthier lifestyle. ...

    Great informstion This book provides all the information I needed to start eating the Mediterranean diet way. I love the recipes and they are easy to prepare. ...

    Very straight forward and easy to follow. Great for those wanting to get an idea on how this plan works ...

  • SYLVIA WIBERG
    Feb 19, 2014

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

    3-3.5* ...

    Informative I liked all the different recipes. I would recommend this book to anyone who needs to make a change in their eating habits. ...

    Easy and quick read extolling the virtues of this way of eating. The majority of the recipes are ones I will try. ...

    Excellent short read. I believe we will be trying this diet. ...

    easy to understand and simplified The book was short sweet and simple. Recipes are easy to follow. I recommend this starter book for to anyone who is looking to achieve better eating habits and a healthier lifestyle. ...

    Great informstion This book provides all the information I needed to start eating the Mediterranean diet way. I love the recipes and they are easy to prepare. ...

    Very straight forward and easy to follow. Great for those wanting to get an idea on how this plan works ...

    Basic information provided easy recipes for a week. Basic information only. good reference list if more detailed information is desired. Will try a few of therecipes ...

    This is more an expanded magazine article than a book. I wanted more information, recipes. ...

    Great ideas on how to eat healthy. ...

    This is a great intro book about the mediterranean diet. It isn't really a diet, it is a life style. The recipes that are included in the book sound super yummy. ...

    As a newbie to the Mediterranean Diet, I really liked this book. Very simple with tips and recipes that I will actually use. Had a lot of useful information. ...

    ...

    ...

    ...

    ...

    ...

  • Kathy Dee
    Feb 19, 2014

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

    3-3.5* ...

    Informative I liked all the different recipes. I would recommend this book to anyone who needs to make a change in their eating habits. ...

    Easy and quick read extolling the virtues of this way of eating. The majority of the recipes are ones I will try. ...

    Excellent short read. I believe we will be trying this diet. ...

    easy to understand and simplified The book was short sweet and simple. Recipes are easy to follow. I recommend this starter book for to anyone who is looking to achieve better eating habits and a healthier lifestyle. ...

    Great informstion This book provides all the information I needed to start eating the Mediterranean diet way. I love the recipes and they are easy to prepare. ...

    Very straight forward and easy to follow. Great for those wanting to get an idea on how this plan works ...

    Basic information provided easy recipes for a week. Basic information only. good reference list if more detailed information is desired. Will try a few of therecipes ...

  • Millie Russom
    Jan 26, 2015

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

  • Dan
    Dec 28, 2014

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

    3-3.5* ...

    Informative I liked all the different recipes. I would recommend this book to anyone who needs to make a change in their eating habits. ...

    Easy and quick read extolling the virtues of this way of eating. The majority of the recipes are ones I will try. ...

    Excellent short read. I believe we will be trying this diet. ...

    easy to understand and simplified The book was short sweet and simple. Recipes are easy to follow. I recommend this starter book for to anyone who is looking to achieve better eating habits and a healthier lifestyle. ...

    Great informstion This book provides all the information I needed to start eating the Mediterranean diet way. I love the recipes and they are easy to prepare. ...

    Very straight forward and easy to follow. Great for those wanting to get an idea on how this plan works ...

    Basic information provided easy recipes for a week. Basic information only. good reference list if more detailed information is desired. Will try a few of therecipes ...

    This is more an expanded magazine article than a book. I wanted more information, recipes. ...

    Great ideas on how to eat healthy. ...

    This is a great intro book about the mediterranean diet. It isn't really a diet, it is a life style. The recipes that are included in the book sound super yummy. ...

    As a newbie to the Mediterranean Diet, I really liked this book. Very simple with tips and recipes that I will actually use. Had a lot of useful information. ...

    ...

    ...

    ...

    ...

  • Linda K Kau
    Aug 16, 2015

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

    3-3.5* ...

    Informative I liked all the different recipes. I would recommend this book to anyone who needs to make a change in their eating habits. ...

    Easy and quick read extolling the virtues of this way of eating. The majority of the recipes are ones I will try. ...

    Excellent short read. I believe we will be trying this diet. ...

    easy to understand and simplified The book was short sweet and simple. Recipes are easy to follow. I recommend this starter book for to anyone who is looking to achieve better eating habits and a healthier lifestyle. ...

    Great informstion This book provides all the information I needed to start eating the Mediterranean diet way. I love the recipes and they are easy to prepare. ...

  • shelley coleman
    Jan 31, 2015

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

    3-3.5* ...

    Informative I liked all the different recipes. I would recommend this book to anyone who needs to make a change in their eating habits. ...

    Easy and quick read extolling the virtues of this way of eating. The majority of the recipes are ones I will try. ...

    Excellent short read. I believe we will be trying this diet. ...

    easy to understand and simplified The book was short sweet and simple. Recipes are easy to follow. I recommend this starter book for to anyone who is looking to achieve better eating habits and a healthier lifestyle. ...

  • Dianne
    Mar 26, 2018

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

    3-3.5* ...

    Informative I liked all the different recipes. I would recommend this book to anyone who needs to make a change in their eating habits. ...

    Easy and quick read extolling the virtues of this way of eating. The majority of the recipes are ones I will try. ...

    Excellent short read. I believe we will be trying this diet. ...

    easy to understand and simplified The book was short sweet and simple. Recipes are easy to follow. I recommend this starter book for to anyone who is looking to achieve better eating habits and a healthier lifestyle. ...

    Great informstion This book provides all the information I needed to start eating the Mediterranean diet way. I love the recipes and they are easy to prepare. ...

    Very straight forward and easy to follow. Great for those wanting to get an idea on how this plan works ...

    Basic information provided easy recipes for a week. Basic information only. good reference list if more detailed information is desired. Will try a few of therecipes ...

    This is more an expanded magazine article than a book. I wanted more information, recipes. ...

    Great ideas on how to eat healthy. ...

    This is a great intro book about the mediterranean diet. It isn't really a diet, it is a life style. The recipes that are included in the book sound super yummy. ...

    As a newbie to the Mediterranean Diet, I really liked this book. Very simple with tips and recipes that I will actually use. Had a lot of useful information. ...

  • Christy Feldhaus
    Mar 05, 2018

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

  • cindy massey
    Jun 03, 2017

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

  • Diane Mackereth
    Jun 16, 2018

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

    3-3.5* ...

    Informative I liked all the different recipes. I would recommend this book to anyone who needs to make a change in their eating habits. ...

    Easy and quick read extolling the virtues of this way of eating. The majority of the recipes are ones I will try. ...

    Excellent short read. I believe we will be trying this diet. ...

    easy to understand and simplified The book was short sweet and simple. Recipes are easy to follow. I recommend this starter book for to anyone who is looking to achieve better eating habits and a healthier lifestyle. ...

    Great informstion This book provides all the information I needed to start eating the Mediterranean diet way. I love the recipes and they are easy to prepare. ...

    Very straight forward and easy to follow. Great for those wanting to get an idea on how this plan works ...

    Basic information provided easy recipes for a week. Basic information only. good reference list if more detailed information is desired. Will try a few of therecipes ...

    This is more an expanded magazine article than a book. I wanted more information, recipes. ...

    Great ideas on how to eat healthy. ...

    This is a great intro book about the mediterranean diet. It isn't really a diet, it is a life style. The recipes that are included in the book sound super yummy. ...

    As a newbie to the Mediterranean Diet, I really liked this book. Very simple with tips and recipes that I will actually use. Had a lot of useful information. ...

    ...

    ...

    ...

    ...

    ...

    ...

    ...

    ...

    ...

  • Melissa
    Oct 14, 2017

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

  • Carla
    Jan 11, 2018

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

    3-3.5* ...

  • SEANA WOMAC
    Jan 10, 2018

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

  • Seema
    Aug 22, 2017

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

    3-3.5* ...

    Informative I liked all the different recipes. I would recommend this book to anyone who needs to make a change in their eating habits. ...

    Easy and quick read extolling the virtues of this way of eating. The majority of the recipes are ones I will try. ...

    Excellent short read. I believe we will be trying this diet. ...

    easy to understand and simplified The book was short sweet and simple. Recipes are easy to follow. I recommend this starter book for to anyone who is looking to achieve better eating habits and a healthier lifestyle. ...

    Great informstion This book provides all the information I needed to start eating the Mediterranean diet way. I love the recipes and they are easy to prepare. ...

    Very straight forward and easy to follow. Great for those wanting to get an idea on how this plan works ...

    Basic information provided easy recipes for a week. Basic information only. good reference list if more detailed information is desired. Will try a few of therecipes ...

    This is more an expanded magazine article than a book. I wanted more information, recipes. ...

    Great ideas on how to eat healthy. ...

    This is a great intro book about the mediterranean diet. It isn't really a diet, it is a life style. The recipes that are included in the book sound super yummy. ...

    As a newbie to the Mediterranean Diet, I really liked this book. Very simple with tips and recipes that I will actually use. Had a lot of useful information. ...

    ...

    ...

    ...

  • Harolyn  A  Brang
    Aug 27, 2017

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

    3-3.5* ...

    Informative I liked all the different recipes. I would recommend this book to anyone who needs to make a change in their eating habits. ...

    Easy and quick read extolling the virtues of this way of eating. The majority of the recipes are ones I will try. ...

    Excellent short read. I believe we will be trying this diet. ...

    easy to understand and simplified The book was short sweet and simple. Recipes are easy to follow. I recommend this starter book for to anyone who is looking to achieve better eating habits and a healthier lifestyle. ...

    Great informstion This book provides all the information I needed to start eating the Mediterranean diet way. I love the recipes and they are easy to prepare. ...

    Very straight forward and easy to follow. Great for those wanting to get an idea on how this plan works ...

    Basic information provided easy recipes for a week. Basic information only. good reference list if more detailed information is desired. Will try a few of therecipes ...

    This is more an expanded magazine article than a book. I wanted more information, recipes. ...

    Great ideas on how to eat healthy. ...

    This is a great intro book about the mediterranean diet. It isn't really a diet, it is a life style. The recipes that are included in the book sound super yummy. ...

    As a newbie to the Mediterranean Diet, I really liked this book. Very simple with tips and recipes that I will actually use. Had a lot of useful information. ...

    ...

  • Gary Carter
    Mar 09, 2018

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

    3-3.5* ...

    Informative I liked all the different recipes. I would recommend this book to anyone who needs to make a change in their eating habits. ...

  • Randolph Quebec
    Jan 06, 2018

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

  • Emerson Dehart
    Apr 19, 2018

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

    3-3.5* ...

    Informative I liked all the different recipes. I would recommend this book to anyone who needs to make a change in their eating habits. ...

    Easy and quick read extolling the virtues of this way of eating. The majority of the recipes are ones I will try. ...

    Excellent short read. I believe we will be trying this diet. ...

    easy to understand and simplified The book was short sweet and simple. Recipes are easy to follow. I recommend this starter book for to anyone who is looking to achieve better eating habits and a healthier lifestyle. ...

    Great informstion This book provides all the information I needed to start eating the Mediterranean diet way. I love the recipes and they are easy to prepare. ...

    Very straight forward and easy to follow. Great for those wanting to get an idea on how this plan works ...

    Basic information provided easy recipes for a week. Basic information only. good reference list if more detailed information is desired. Will try a few of therecipes ...

    This is more an expanded magazine article than a book. I wanted more information, recipes. ...

    Great ideas on how to eat healthy. ...

    This is a great intro book about the mediterranean diet. It isn't really a diet, it is a life style. The recipes that are included in the book sound super yummy. ...

    As a newbie to the Mediterranean Diet, I really liked this book. Very simple with tips and recipes that I will actually use. Had a lot of useful information. ...

    ...

    ...

    ...

    ...

    ...

    ...

    ...

  • Dulcie McGuirk
    May 30, 2018

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

    3-3.5* ...

    Informative I liked all the different recipes. I would recommend this book to anyone who needs to make a change in their eating habits. ...

    Easy and quick read extolling the virtues of this way of eating. The majority of the recipes are ones I will try. ...

    Excellent short read. I believe we will be trying this diet. ...

    easy to understand and simplified The book was short sweet and simple. Recipes are easy to follow. I recommend this starter book for to anyone who is looking to achieve better eating habits and a healthier lifestyle. ...

    Great informstion This book provides all the information I needed to start eating the Mediterranean diet way. I love the recipes and they are easy to prepare. ...

    Very straight forward and easy to follow. Great for those wanting to get an idea on how this plan works ...

    Basic information provided easy recipes for a week. Basic information only. good reference list if more detailed information is desired. Will try a few of therecipes ...

    This is more an expanded magazine article than a book. I wanted more information, recipes. ...

    Great ideas on how to eat healthy. ...

    This is a great intro book about the mediterranean diet. It isn't really a diet, it is a life style. The recipes that are included in the book sound super yummy. ...

    As a newbie to the Mediterranean Diet, I really liked this book. Very simple with tips and recipes that I will actually use. Had a lot of useful information. ...

    ...

    ...

    ...

    ...

    ...

    ...

    ...

    ...

  • Katie Kenny
    Sep 20, 2018

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

    3-3.5* ...

    Informative I liked all the different recipes. I would recommend this book to anyone who needs to make a change in their eating habits. ...

    Easy and quick read extolling the virtues of this way of eating. The majority of the recipes are ones I will try. ...

    Excellent short read. I believe we will be trying this diet. ...

    easy to understand and simplified The book was short sweet and simple. Recipes are easy to follow. I recommend this starter book for to anyone who is looking to achieve better eating habits and a healthier lifestyle. ...

    Great informstion This book provides all the information I needed to start eating the Mediterranean diet way. I love the recipes and they are easy to prepare. ...

    Very straight forward and easy to follow. Great for those wanting to get an idea on how this plan works ...

    Basic information provided easy recipes for a week. Basic information only. good reference list if more detailed information is desired. Will try a few of therecipes ...

    This is more an expanded magazine article than a book. I wanted more information, recipes. ...

    Great ideas on how to eat healthy. ...

    This is a great intro book about the mediterranean diet. It isn't really a diet, it is a life style. The recipes that are included in the book sound super yummy. ...

    As a newbie to the Mediterranean Diet, I really liked this book. Very simple with tips and recipes that I will actually use. Had a lot of useful information. ...

    ...

    ...

  • Amber Kelley
    Nov 05, 2018

    Good enough to eat All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Man...

    Great meal planning and some interesting recipes. ...

    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so ...

    Ok I was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it. ...

    Thought it was time to look into this. Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much. ...

    Easy, Peasy The book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

    Mediterranean This book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy ...

    Very helpful! ...

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

    3-3.5* ...

    Informative I liked all the different recipes. I would recommend this book to anyone who needs to make a change in their eating habits. ...

    Easy and quick read extolling the virtues of this way of eating. The majority of the recipes are ones I will try. ...

    Excellent short read. I believe we will be trying this diet. ...

    easy to understand and simplified The book was short sweet and simple. Recipes are easy to follow. I recommend this starter book for to anyone who is looking to achieve better eating habits and a healthier lifestyle. ...

    Great informstion This book provides all the information I needed to start eating the Mediterranean diet way. I love the recipes and they are easy to prepare. ...

    Very straight forward and easy to follow. Great for those wanting to get an idea on how this plan works ...

    Basic information provided easy recipes for a week. Basic information only. good reference list if more detailed information is desired. Will try a few of therecipes ...

    This is more an expanded magazine article than a book. I wanted more information, recipes. ...

    Great ideas on how to eat healthy. ...

    This is a great intro book about the mediterranean diet. It isn't really a diet, it is a life style. The recipes that are included in the book sound super yummy. ...

    As a newbie to the Mediterranean Diet, I really liked this book. Very simple with tips and recipes that I will actually use. Had a lot of useful information. ...

    ...

    ...

    ...

    ...

    ...

    ...