10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for in...

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Title:10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Author:Dan Harris
Rating:
ISBN:0062265423
Edition Language:English
Format Type:Hardcover
Number of Pages:256 pages

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works Reviews

  • Dan Harris
    Feb 28, 2014
    A heartbreaking work of staggering genius....
  • Michael
    Mar 21, 2014
    Dan Harris wanted to title this book "The voice in my head is an asshole." When I heard that line I knew I was in good hands. Harris, whose celebrity has escaped me since I don't watch much television, is the perfect blend of smart-ass skeptic and spiritual seeker. The great thing about this book (e...
  • Jason Schofield
    Mar 21, 2014
    I fucking loved this book. It's the most compelling introduction to meditation I've seen, after spending hundreds of dollars buying books on the subject. I have a therapy practice that is mindfulness-based. I often recommend informative-but-boring mindfulness-related books to people that they don't ...
  • Maxine
    Mar 26, 2014
    A fun read, albeit one that gets bogged down in too many internal monologues to make it a truly great book.Harris is a fun writer, yet I found this entire book to be strangely narcissistic. Which is ironic, as 'ego' is why he first started meditating in the first place.His interactions with Eckhart ...
  • Diane
    Mar 29, 2014
    When a book means a lot to me, I have a more difficult time reviewing it. I finished this memoir a week ago and have been pondering it ever since.Dan Harris is a reporter and anchorman at ABC News. Back in 2004, he had a panic attack on air while trying to read the morning headlines. He admitted to ...
  • Dan Dinello
    Apr 17, 2014
    This bestseller annoyed me over and over. It's more of a memoir than a book about learning to meditate - something I do. But to read this book you must read about the life of this privileged rich white guy who has no social conscious and little interest in the people around him other than what he ca...
  • Raquel Moss
    Apr 20, 2014
    I've been under a fair bit of stress lately. Nearly a year into self-employment, work has become steadier, sometimes more than steady. Although I love it, I've finally come to understand why people yearn to meditate. With my mind racing with mostly unproductive worries and nags, I've been thinking t...
  • Michael Palkowski
    Jul 19, 2014
    A news anchor memoir spliced with banal ruminations about discovering meditation and the author's experiences with the self help industry. His insights are trite, boring and at times obnoxious. He marketed the book around a standard life trope, which was an unexpected meltdown (this time on live tel...
  • Will Byrnes
    Nov 16, 2014
    Dan Harris is a bit of a jerk. You don’t have to take my word for it. He says it himself, more than once, in his book. A lot of 10% Happier is about Harris trying to be less of a jerk.Among his other journalistic accomplishments, which include more than a few in-country assignments in hot-fire ...
  • Veronica Belmont
    May 26, 2015
    I am a self-help cynic. I've never read any self-help, but I knew I needed to get a handle on my stress, anxiety and anger. When I read the description of this book (I listened to the audio version) I said, "OK, newsman, tell me how to be happier."Dan Harris is an anchor for ABC, and in this story (...