The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life....

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Title:The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
Author:Patrizia Collard
Rating:
Genres:Self Help
ISBN:B00I089WCG
Edition Language:English
Format Type:Kindle Edition
Number of Pages:96 pages pages

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace Reviews

  • Kathryn
    Apr 08, 2017

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

  • Sakina (Y.L.) Angel
    Dec 26, 2015

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

    A cute little book with charming illustrations that I saw lying around in the library a few times. Bought a copy to give to someone for a present and decided to sit down and have a read. The small size makes it great for carrying around, and the exercises are simple - mostly yoga or va...

  • Joey Woolfardis
    Apr 06, 2015

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

  • Stephanie Smith
    Dec 27, 2017

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

  • Amna
    Jun 16, 2015

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

  • Jan
    Feb 06, 2015

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

  • Ting Tong
    Oct 20, 2017

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

  • Tracy Gaughan
    Nov 24, 2015

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

  • Allison Patterson
    Jan 02, 2018

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

  • Roman
    Oct 19, 2016

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...