The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same h...

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Title:The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Author:Dave Asprey
Rating:
ISBN:162336518X
Edition Language:English
Format Type:Hardcover
Number of Pages:320 pages

The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life Reviews

  • John b Reno
    Nov 27, 2014
    Dave delivers againI have been listening to the bulletproof radio podcast since 2012. Since I started just basic changes that year I saw a huge difference in my athletic performance. I took this all the way to triathlon and full ironman distance with great results. I am now not training at all and m...
  • Alex
    Nov 30, 2014
    Asprey's Bulletproof Diet is worth paying attention to.I've gone through several diets in my life. And just when I thought there was nothing better than Tim Ferriss' Slow-Carb diet mentioned in the 4-Hour Body, I came across Dave's work. That marked a significant moment in my approach to nutrition a...
  • Sean Cameron
    Dec 03, 2014
    I found this book to be very informative. He gives away a one page PDF of the diet's principles for free which I have been using and feeling the benefits. Now the books out I could learn the story and science behind it all.People complain that he pushes his products but I feel he lays out what to ge...
  • Sean Liu
    Dec 28, 2014
    I really wanted to give this 2 stars but hey, I'm drinking the coffee so let's go for 3. Unfortunately, Asprey is extremely salesy and if you're not into used car salesman-types, he's going to make you very uncomfortable. He also loves to tout the benefits the Bulletproof Diet will have on your body...
  • Eric Vance Walton
    Feb 06, 2015
    No matter how much I tried to silence it much of the nutritional advice given in this book made my psyche scream, "NO!". If I wouldn't have already been reading research supporting the amazing health benefits of grassfed butter and beef I probably wouldn't even have tried the diet. Disclaimer: I'm n...
  • Annmarie (Annie) Kostyk
    Feb 08, 2015
    There are always naysayers. I also think it's a bad idea to skip breakfast. Being vegetarian twice in my life, I had to stop both times. Why? Deep depression, anxiety, panic attacks, insomnia, and my skin looked old and crappy. Back on animal protein and a high good fat diet and I feel great again. ...
  • Jeff Zapotoczny
    Feb 20, 2015
    My wife and I were interested in this to see if we could learn anything to augment the mostly primal/paleo way we've been eating the last few years. We picked up a few great ideas (mainly realizing we may have been eating too much protein and not enough saturated fat), but were mostly left disappoin...
  • Caroline
    Apr 15, 2015
    I seemed to be spotting lots of claims but either no or poor evidence to support them. It shows an inadequate understanding of evidence by an author and reader when correlation between two or more factors is held as causation as is frequently done in this book.I have abandoned this book, some reader...
  • Matt
    Apr 26, 2015
    In many ways he is the George Foreman of the coffee drinking world. He sells coffee and sells it well, he's come up with one idea and is so proud of it he's put his brand on it. in every paragraph.The guy is a hack, a used car salesman. This book is an overloaded with broscience, celebrity endorseme...
  • Lisamarie Landreth
    Dec 14, 2015
    Five-star reviews are reserved for books that are a life-changing, paradigm-shattering force to be reckoned with that I'm compelled to force on everyone I know. The Bulletproof Diet delivers on all counts. I started this book while in bed with terrible back pain because if pain is the truest roadmap...