The Whole30: The 30-Day Guide to Total Health and Food Freedom

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their en...

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Title:The Whole30: The 30-Day Guide to Total Health and Food Freedom
Author:Melissa Hartwig
Rating:
ISBN:0544609719
Edition Language:English
Format Type:Hardcover
Number of Pages:432 pages

The Whole30: The 30-Day Guide to Total Health and Food Freedom Reviews

  • Denise
    Mar 13, 2015
    For people who want to whole30, but don't necessarily want to read all of the science-y stuff of why a whole30 is good for them, this is a great book. It answers a lot of questions about the whole30, covers just the basics of why a whole30 is good (if you want more in-depth, read "It Starts With Foo...
  • Carol
    May 20, 2015
    I can't tell you if The Whole30 is a healthy choice, although the Hartwigs give plenty of reasons why it is. What I can tell you is that I'm glad I did the 30 days and will hopefully eat better having done them. My hsuband and I did it together which was definitely helpful.The Whole30 rules in the m...
  • Amanda Abbate
    May 21, 2015
    I have really enjoyed the recipes in this books so far. And also the brief explanation of the Whole30 concept. I have seen a lot of complaints about the book containing simple recipes like how to fry an egg, but when you are eating simple whole foods knowing how to prepare them well makes all the di...
  • Nikki
    Jul 14, 2015
    I was on the fence with whether or not to get this book. I have been eating paleo-ish for about 2.5 years so I was familiar with many recipes and figured the recipe portion would not be helpful. However, I wanted the book for the FAQ and guidance as we went through this challenge. I have to say my a...
  • Kristie
    Dec 16, 2015
    I didn't read this book in-depth. I started out reading, realized that I would never be able to maintain a diet this stringent, and started skimming over parts. There is a lot of information in this book, from the basics (How to roast a whole chicken) to the creative (how to cook eggplant or sweet p...
  • Meghan
    Feb 04, 2016
    I read this in preparation for doing their plan starting next week, so I don't feel like I should rate the book until I've completed the 30 days. That said it makes nutritional sense, has a nice layout, and the sauce recipes!!! It's so hard to find good sauce recipes without a ton of added junk. Loo...
  • Britany
    Aug 13, 2016
    I loved and appreciated Melissa's sarcastic, tough, no-nonsense writing throughout this book. She has an answer for every question and if there's a website filled with a support system, resources, and even more recipes and answers.Whole30 is not a diet, it's a lifestyle- this mantra is repeated thro...
  • Sunshine
    Aug 24, 2016
    If there was an option for zero stars this book would take the cake! Oh wait, cake isn't allowed. Neither are peas, vanilla extract, or even making "unhealthy" things from their compliant ingredients.This book does not have anything in it besides some good recipes that would even make it worth holdi...
  • Emily
    Oct 05, 2016
    I have a coworker who loves this, so I decided to check it out. I read it out loud to my husband on a long road trip last spring, and we agreed to give it a try. It's an adjustment to change eating habits so drastically, but we've both experienced health benefits since we did it-weight loss for both...
  • Casey
    Feb 19, 2017
    The Whole 30: The 30 Day-Guide to Total Health and Food Freedom is meant to be read after It Starts with Food. However, there's enough information in here that if you don't want to go through all the cited scientific "evidence" then this is a fine place to start if you are interested in doing a Whol...