Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally

Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally

Quit Sugar and Feel Great with Over 175 Tasty Recipes From the Creators of the New York Times Bestseller Paleo for Everyday, Sugar Free offers a step-by-step plan and over 175 delicious recipes to cut your sugar intake--either temporarily or for good--and feel great about the foods you eat.  Let Sugar Free get you off sugar and on to delicious, healthy meals, with: Over Quit Sugar and Feel Great with Over 175 Tasty Recipes From the Creators of the New York Times Bestsell...

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Title:Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally
Author:Sonoma Press
Rating:
Genres:Food and Drink
ISBN:B00QGNHU3K
Format Type:Kindle Edition
Number of Pages:386 pages pages

Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally Reviews

  • Cynthia
    Jul 26, 2017

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

  • LaDawn
    Feb 10, 2016

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

  • Kimberley
    Aug 19, 2018

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

    Interesting read Some great advice but not as much info as I was expecting, more recipes would have helped, a little limited but enjoyable and worth a read. ...

    Easy to understand book to help you begin your journey to eliminating sugar/carbs out of your diet. ...

    Informative I am going to try the 28 day plan. Recipes are fabulous and I believe very doable. A good source of information. ...

    Informative Lots of info. Practical as well as helpful. Enjoyed the raed. Also the menus are easy to understand and doable. ...

    ;) I'm fine with asking me to cut out sugar. But cut out caffeine!!?!?!? ...

    ...

    ...

    ...

    ...

    ...

  • Wulfwyn
    Jan 05, 2016

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

  • Chrystal Mahan
    Mar 25, 2018

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

    Interesting read Some great advice but not as much info as I was expecting, more recipes would have helped, a little limited but enjoyable and worth a read. ...

    Easy to understand book to help you begin your journey to eliminating sugar/carbs out of your diet. ...

    Informative I am going to try the 28 day plan. Recipes are fabulous and I believe very doable. A good source of information. ...

    Informative Lots of info. Practical as well as helpful. Enjoyed the raed. Also the menus are easy to understand and doable. ...

    ;) I'm fine with asking me to cut out sugar. But cut out caffeine!!?!?!? ...

    ...

    ...

    ...

  • Lisa
    Jan 31, 2016

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

    Interesting read Some great advice but not as much info as I was expecting, more recipes would have helped, a little limited but enjoyable and worth a read. ...

    Easy to understand book to help you begin your journey to eliminating sugar/carbs out of your diet. ...

    Informative I am going to try the 28 day plan. Recipes are fabulous and I believe very doable. A good source of information. ...

    Informative Lots of info. Practical as well as helpful. Enjoyed the raed. Also the menus are easy to understand and doable. ...

    ;) I'm fine with asking me to cut out sugar. But cut out caffeine!!?!?!? ...

  • Holly
    Dec 30, 2016

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

    Interesting read Some great advice but not as much info as I was expecting, more recipes would have helped, a little limited but enjoyable and worth a read. ...

    Easy to understand book to help you begin your journey to eliminating sugar/carbs out of your diet. ...

  • Hope
    Apr 03, 2017

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

  • Moni Butler
    May 04, 2016

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

  • Doris Brogan
    Mar 04, 2018

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

    Interesting read Some great advice but not as much info as I was expecting, more recipes would have helped, a little limited but enjoyable and worth a read. ...

    Easy to understand book to help you begin your journey to eliminating sugar/carbs out of your diet. ...

    Informative I am going to try the 28 day plan. Recipes are fabulous and I believe very doable. A good source of information. ...

    Informative Lots of info. Practical as well as helpful. Enjoyed the raed. Also the menus are easy to understand and doable. ...

    ;) I'm fine with asking me to cut out sugar. But cut out caffeine!!?!?!? ...

    ...

    ...

  • Laura Boyd
    Jan 16, 2016

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

    Interesting read Some great advice but not as much info as I was expecting, more recipes would have helped, a little limited but enjoyable and worth a read. ...

    Easy to understand book to help you begin your journey to eliminating sugar/carbs out of your diet. ...

    Informative I am going to try the 28 day plan. Recipes are fabulous and I believe very doable. A good source of information. ...

  • Karen Brasington
    Mar 04, 2015

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

    Interesting read Some great advice but not as much info as I was expecting, more recipes would have helped, a little limited but enjoyable and worth a read. ...

    Easy to understand book to help you begin your journey to eliminating sugar/carbs out of your diet. ...

    Informative I am going to try the 28 day plan. Recipes are fabulous and I believe very doable. A good source of information. ...

    Informative Lots of info. Practical as well as helpful. Enjoyed the raed. Also the menus are easy to understand and doable. ...

    ;) I'm fine with asking me to cut out sugar. But cut out caffeine!!?!?!? ...

    ...

    ...

    ...

    ...

  • gerry kuipers
    Sep 02, 2017

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

    Interesting read Some great advice but not as much info as I was expecting, more recipes would have helped, a little limited but enjoyable and worth a read. ...

    Easy to understand book to help you begin your journey to eliminating sugar/carbs out of your diet. ...

    Informative I am going to try the 28 day plan. Recipes are fabulous and I believe very doable. A good source of information. ...

    Informative Lots of info. Practical as well as helpful. Enjoyed the raed. Also the menus are easy to understand and doable. ...

  • Clarice Leader
    Feb 21, 2018

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

  • Jessica Ramsay
    Jan 08, 2016

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

    Interesting read Some great advice but not as much info as I was expecting, more recipes would have helped, a little limited but enjoyable and worth a read. ...

    Easy to understand book to help you begin your journey to eliminating sugar/carbs out of your diet. ...

    Informative I am going to try the 28 day plan. Recipes are fabulous and I believe very doable. A good source of information. ...

    Informative Lots of info. Practical as well as helpful. Enjoyed the raed. Also the menus are easy to understand and doable. ...

    ;) I'm fine with asking me to cut out sugar. But cut out caffeine!!?!?!? ...

    ...

    ...

    ...

    ...

    ...

    ...

    ...

    ...

    ...

  • Meredith Evans
    Jan 27, 2015

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

  • Valerie Rascoe
    Jan 11, 2016

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

    Interesting read Some great advice but not as much info as I was expecting, more recipes would have helped, a little limited but enjoyable and worth a read. ...

    Easy to understand book to help you begin your journey to eliminating sugar/carbs out of your diet. ...

    Informative I am going to try the 28 day plan. Recipes are fabulous and I believe very doable. A good source of information. ...

    Informative Lots of info. Practical as well as helpful. Enjoyed the raed. Also the menus are easy to understand and doable. ...

    ;) I'm fine with asking me to cut out sugar. But cut out caffeine!!?!?!? ...

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  • Hend elsamahy
    Jan 30, 2016

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

    Interesting read Some great advice but not as much info as I was expecting, more recipes would have helped, a little limited but enjoyable and worth a read. ...

    Easy to understand book to help you begin your journey to eliminating sugar/carbs out of your diet. ...

    Informative I am going to try the 28 day plan. Recipes are fabulous and I believe very doable. A good source of information. ...

    Informative Lots of info. Practical as well as helpful. Enjoyed the raed. Also the menus are easy to understand and doable. ...

    ;) I'm fine with asking me to cut out sugar. But cut out caffeine!!?!?!? ...

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    ...

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  • Helen Spicer
    Feb 20, 2016

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

    Interesting read Some great advice but not as much info as I was expecting, more recipes would have helped, a little limited but enjoyable and worth a read. ...

  • Lyn Fenex
    Mar 16, 2017

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

    Interesting read Some great advice but not as much info as I was expecting, more recipes would have helped, a little limited but enjoyable and worth a read. ...

    Easy to understand book to help you begin your journey to eliminating sugar/carbs out of your diet. ...

    Informative I am going to try the 28 day plan. Recipes are fabulous and I believe very doable. A good source of information. ...

    Informative Lots of info. Practical as well as helpful. Enjoyed the raed. Also the menus are easy to understand and doable. ...

    ;) I'm fine with asking me to cut out sugar. But cut out caffeine!!?!?!? ...

    ...

  • Mona Fall
    Oct 30, 2016

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

  • Joanne Wochner
    Apr 16, 2016

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

    Interesting read Some great advice but not as much info as I was expecting, more recipes would have helped, a little limited but enjoyable and worth a read. ...

    Easy to understand book to help you begin your journey to eliminating sugar/carbs out of your diet. ...

    Informative I am going to try the 28 day plan. Recipes are fabulous and I believe very doable. A good source of information. ...

    Informative Lots of info. Practical as well as helpful. Enjoyed the raed. Also the menus are easy to understand and doable. ...

    ;) I'm fine with asking me to cut out sugar. But cut out caffeine!!?!?!? ...

    ...

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  • BELIEVESINMIRACLES
    Sep 01, 2018

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

  • Rebecca
    Nov 04, 2017

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

    Interesting read Some great advice but not as much info as I was expecting, more recipes would have helped, a little limited but enjoyable and worth a read. ...

    Easy to understand book to help you begin your journey to eliminating sugar/carbs out of your diet. ...

    Informative I am going to try the 28 day plan. Recipes are fabulous and I believe very doable. A good source of information. ...

    Informative Lots of info. Practical as well as helpful. Enjoyed the raed. Also the menus are easy to understand and doable. ...

    ;) I'm fine with asking me to cut out sugar. But cut out caffeine!!?!?!? ...

    ...

    ...

    ...

    ...

    ...

    ...

    ...

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  • Boom Boom
    Feb 26, 2018

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

    Interesting read Some great advice but not as much info as I was expecting, more recipes would have helped, a little limited but enjoyable and worth a read. ...

    Easy to understand book to help you begin your journey to eliminating sugar/carbs out of your diet. ...

    Informative I am going to try the 28 day plan. Recipes are fabulous and I believe very doable. A good source of information. ...

    Informative Lots of info. Practical as well as helpful. Enjoyed the raed. Also the menus are easy to understand and doable. ...

    ;) I'm fine with asking me to cut out sugar. But cut out caffeine!!?!?!? ...

    ...

    ...

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    ...

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  • Audry Pemberton
    Feb 26, 2018

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

    Interesting read Some great advice but not as much info as I was expecting, more recipes would have helped, a little limited but enjoyable and worth a read. ...

    Easy to understand book to help you begin your journey to eliminating sugar/carbs out of your diet. ...

    Informative I am going to try the 28 day plan. Recipes are fabulous and I believe very doable. A good source of information. ...

    Informative Lots of info. Practical as well as helpful. Enjoyed the raed. Also the menus are easy to understand and doable. ...

    ;) I'm fine with asking me to cut out sugar. But cut out caffeine!!?!?!? ...

    ...

    ...

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    ...

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  • Hasan
    Feb 27, 2018

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

    Interesting read Some great advice but not as much info as I was expecting, more recipes would have helped, a little limited but enjoyable and worth a read. ...

    Easy to understand book to help you begin your journey to eliminating sugar/carbs out of your diet. ...

    Informative I am going to try the 28 day plan. Recipes are fabulous and I believe very doable. A good source of information. ...

    Informative Lots of info. Practical as well as helpful. Enjoyed the raed. Also the menus are easy to understand and doable. ...

    ;) I'm fine with asking me to cut out sugar. But cut out caffeine!!?!?!? ...

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  • Abukhalled Almusafer
    Mar 02, 2018

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

    Interesting read Some great advice but not as much info as I was expecting, more recipes would have helped, a little limited but enjoyable and worth a read. ...

    Easy to understand book to help you begin your journey to eliminating sugar/carbs out of your diet. ...

    Informative I am going to try the 28 day plan. Recipes are fabulous and I believe very doable. A good source of information. ...

    Informative Lots of info. Practical as well as helpful. Enjoyed the raed. Also the menus are easy to understand and doable. ...

    ;) I'm fine with asking me to cut out sugar. But cut out caffeine!!?!?!? ...

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    ...

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  • Reesie
    Mar 03, 2018

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

    Interesting read Some great advice but not as much info as I was expecting, more recipes would have helped, a little limited but enjoyable and worth a read. ...

    Easy to understand book to help you begin your journey to eliminating sugar/carbs out of your diet. ...

    Informative I am going to try the 28 day plan. Recipes are fabulous and I believe very doable. A good source of information. ...

    Informative Lots of info. Practical as well as helpful. Enjoyed the raed. Also the menus are easy to understand and doable. ...

    ;) I'm fine with asking me to cut out sugar. But cut out caffeine!!?!?!? ...

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  • BRITANY
    Mar 05, 2018

    This book had some good things about it, namely vegetarians and vegans were not excluded, which sometimes is the case but it is way too strict. I much prefer the book I finished last week, ' Zero Sugar Diet '. This one excludes many things that are vital to a vegan diet otherwise there...

    I have been reading quite a few books on different diets. This is due to my desire to eat healthier. What I am finding is what I believed long ago...it is more about self control and portions than anything else. I have yet to find the "perfect" diet book. That is not to say that I don'...

    My husband and I have been trying to wean ourselves away from white sugar for about a year. When I saw this title for sale I grabbed it for more recipe ideas. The introductory chapters introduce common sense solutions to conquer sugar cravings: Eat protein and fat at every meal. Boo...

    Makes detoxing seem less scary There were various reasons listed for detoxing from both gluten and sugar. It seemed like a daunting idea to me at first, but the book offers encouragement. There are also three stages of detox to choose from and ways to track your progress. I also a...

    Another look at the health concerns related to over consumption of sugar. This one works. I could do this for three days and now it is week 5. Feeling better and better. Thanks for the easy to follow outline. Life changing. ...

    Great new book on sugar free I have read sugar detox books before and I think this is a very good one. I especially like all of the new recipes. This book breaks down all the different categories in the food groups and gives concise lists of what is allowed. ...

    Read most of the beginning, skimmed through the rest. Nothing new for me, and I'm not really interested in cutting fruit out of my diet. There are too many nutrients in fruit to give it up because of natural sugars. ...

    Great information with added recipes and brands you can trust to be sugar free. ...

    Great recipes Have been looking for sugar free options this met my needs. Nicely laid out and easy to follow the text. ...

    Interesting read Some great advice but not as much info as I was expecting, more recipes would have helped, a little limited but enjoyable and worth a read. ...

    Easy to understand book to help you begin your journey to eliminating sugar/carbs out of your diet. ...

    Informative I am going to try the 28 day plan. Recipes are fabulous and I believe very doable. A good source of information. ...

    Informative Lots of info. Practical as well as helpful. Enjoyed the raed. Also the menus are easy to understand and doable. ...

    ;) I'm fine with asking me to cut out sugar. But cut out caffeine!!?!?!? ...

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