Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

For many of us, the idea of dieting conveys unpleasant notions of flavorless piles of lettuce and overpriced freezer meals. But the secret to losing weight isn?t starving yourself or eating processed ?diet food.? With Bacon & Butter: The Ultimate Ketogenic Diet Cookbook you?ll begin dropping pounds immediately?and learn how to keep them off for good?by following a low- For many of us, the idea of dieting conveys unpleasant notions of flavorless piles of lettuce and overpriced ...

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Title:Bacon & Butter: The Ultimate Ketogenic Diet Cookbook
Author:Celby Richoux
Rating:
Genres:Food and Drink
ISBN:B00S1Q8L7Y
Edition Language:English
Format Type:Kindle Edition
Number of Pages:250 pages pages

Bacon & Butter: The Ultimate Ketogenic Diet Cookbook Reviews

  • Kimberly
    Jul 23, 2017

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

    Keto This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros. ...

    Same rehash of any other ketogenic/low carb diet. Read it on a digital format, so I cannot state anything about page quality. Pictures were good. ...

    Excellent cookbook!! Have already made several recipes and have many more (well pretty much all) tagged to make soon! ...

    Great recipes easy and tasty Great recipes simple to have on hand ingredients. The instructions are easily to follow with great tasting results. Glad to add these to my meal plans ...

    Tasty recipes ...

    Great Recipes Simple, easy and tasty. Enjoyed the straight forward approach to the diet. I learned a lot. This makes it easy. ...

    Excellent recipes ...

    This is my favorite cookbook since starting a Keto diet. The recipes are full of rich filling foods that help me from craving all of the carbs laden foods that I have eaten in the past. ...

    Awesome Cookbook. Had Some Really Great Recipes In It. Highly Recommend. ????????? ...

    Great book! This book is easy to read and understand. Packed with really good recipes that use ingredients you can find! Love it! ...

    Good but only had it one day Good so far but only had it one day, seems ok but no pictures of recipes which I was hoping for ...

    Seems ok Some of the ingredients used seem questionable when I am trying to improve health. Ingredients like diet cola and canola oil. But there are definitely recipes I?ll make. ...

    Appealing recipes Didn't see any recipes that I wouldn't make. All were appealing. Just starting diet and this book will be an asset. ...

    Really interesting philosophy of eating. I learned a lot from it. ...

    sooooo good so many delicious recipes! also has a very good introduction to keto, explaining every question i had. great book! love it ...

    Really great, not overly complicated recipes. Highly recommend if you are like me, and enjoy collecting cookbooks. ...

    Really enjoying the recipes in this one! Good keto info in the beginning without being too overwhelming, too. It'll be a continual reference for sure. ...

  • Jenni Snider
    Jun 26, 2017

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

    Keto This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros. ...

    Same rehash of any other ketogenic/low carb diet. Read it on a digital format, so I cannot state anything about page quality. Pictures were good. ...

    Excellent cookbook!! Have already made several recipes and have many more (well pretty much all) tagged to make soon! ...

  • Dawn
    Jun 04, 2017

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

  • Cari
    Oct 29, 2017

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

    Keto This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros. ...

    Same rehash of any other ketogenic/low carb diet. Read it on a digital format, so I cannot state anything about page quality. Pictures were good. ...

    Excellent cookbook!! Have already made several recipes and have many more (well pretty much all) tagged to make soon! ...

    Great recipes easy and tasty Great recipes simple to have on hand ingredients. The instructions are easily to follow with great tasting results. Glad to add these to my meal plans ...

  • Phoenix Reads
    Feb 13, 2017

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

  • Brianna
    Jun 19, 2017

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

  • Monica
    Dec 29, 2017

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

    Keto This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros. ...

    Same rehash of any other ketogenic/low carb diet. Read it on a digital format, so I cannot state anything about page quality. Pictures were good. ...

    Excellent cookbook!! Have already made several recipes and have many more (well pretty much all) tagged to make soon! ...

    Great recipes easy and tasty Great recipes simple to have on hand ingredients. The instructions are easily to follow with great tasting results. Glad to add these to my meal plans ...

    Tasty recipes ...

    Great Recipes Simple, easy and tasty. Enjoyed the straight forward approach to the diet. I learned a lot. This makes it easy. ...

    Excellent recipes ...

    This is my favorite cookbook since starting a Keto diet. The recipes are full of rich filling foods that help me from craving all of the carbs laden foods that I have eaten in the past. ...

    Awesome Cookbook. Had Some Really Great Recipes In It. Highly Recommend. ????????? ...

    Great book! This book is easy to read and understand. Packed with really good recipes that use ingredients you can find! Love it! ...

    Good but only had it one day Good so far but only had it one day, seems ok but no pictures of recipes which I was hoping for ...

    Seems ok Some of the ingredients used seem questionable when I am trying to improve health. Ingredients like diet cola and canola oil. But there are definitely recipes I?ll make. ...

    Appealing recipes Didn't see any recipes that I wouldn't make. All were appealing. Just starting diet and this book will be an asset. ...

    Really interesting philosophy of eating. I learned a lot from it. ...

    sooooo good so many delicious recipes! also has a very good introduction to keto, explaining every question i had. great book! love it ...

    Really great, not overly complicated recipes. Highly recommend if you are like me, and enjoy collecting cookbooks. ...

  • Delaney
    Jun 07, 2017

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

  • Betsy
    Nov 19, 2017

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

    Keto This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros. ...

    Same rehash of any other ketogenic/low carb diet. Read it on a digital format, so I cannot state anything about page quality. Pictures were good. ...

    Excellent cookbook!! Have already made several recipes and have many more (well pretty much all) tagged to make soon! ...

    Great recipes easy and tasty Great recipes simple to have on hand ingredients. The instructions are easily to follow with great tasting results. Glad to add these to my meal plans ...

    Tasty recipes ...

    Great Recipes Simple, easy and tasty. Enjoyed the straight forward approach to the diet. I learned a lot. This makes it easy. ...

    Excellent recipes ...

    This is my favorite cookbook since starting a Keto diet. The recipes are full of rich filling foods that help me from craving all of the carbs laden foods that I have eaten in the past. ...

  • Diana
    Feb 13, 2018

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

    Keto This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros. ...

  • Supriya J
    Mar 24, 2015

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

  • Nancy
    Mar 02, 2018

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

    Keto This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros. ...

    Same rehash of any other ketogenic/low carb diet. Read it on a digital format, so I cannot state anything about page quality. Pictures were good. ...

    Excellent cookbook!! Have already made several recipes and have many more (well pretty much all) tagged to make soon! ...

    Great recipes easy and tasty Great recipes simple to have on hand ingredients. The instructions are easily to follow with great tasting results. Glad to add these to my meal plans ...

    Tasty recipes ...

    Great Recipes Simple, easy and tasty. Enjoyed the straight forward approach to the diet. I learned a lot. This makes it easy. ...

    Excellent recipes ...

  • Jaime
    Mar 11, 2018

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

    Keto This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros. ...

    Same rehash of any other ketogenic/low carb diet. Read it on a digital format, so I cannot state anything about page quality. Pictures were good. ...

    Excellent cookbook!! Have already made several recipes and have many more (well pretty much all) tagged to make soon! ...

    Great recipes easy and tasty Great recipes simple to have on hand ingredients. The instructions are easily to follow with great tasting results. Glad to add these to my meal plans ...

    Tasty recipes ...

  • Kari Lynn Mackey
    Feb 20, 2015

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

  • Marjorie
    Oct 09, 2017

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

    Keto This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros. ...

    Same rehash of any other ketogenic/low carb diet. Read it on a digital format, so I cannot state anything about page quality. Pictures were good. ...

    Excellent cookbook!! Have already made several recipes and have many more (well pretty much all) tagged to make soon! ...

    Great recipes easy and tasty Great recipes simple to have on hand ingredients. The instructions are easily to follow with great tasting results. Glad to add these to my meal plans ...

    Tasty recipes ...

    Great Recipes Simple, easy and tasty. Enjoyed the straight forward approach to the diet. I learned a lot. This makes it easy. ...

    Excellent recipes ...

    This is my favorite cookbook since starting a Keto diet. The recipes are full of rich filling foods that help me from craving all of the carbs laden foods that I have eaten in the past. ...

    Awesome Cookbook. Had Some Really Great Recipes In It. Highly Recommend. ????????? ...

    Great book! This book is easy to read and understand. Packed with really good recipes that use ingredients you can find! Love it! ...

    Good but only had it one day Good so far but only had it one day, seems ok but no pictures of recipes which I was hoping for ...

    Seems ok Some of the ingredients used seem questionable when I am trying to improve health. Ingredients like diet cola and canola oil. But there are definitely recipes I?ll make. ...

    Appealing recipes Didn't see any recipes that I wouldn't make. All were appealing. Just starting diet and this book will be an asset. ...

    Really interesting philosophy of eating. I learned a lot from it. ...

  • Tishana Trainor
    Mar 10, 2017

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

    Keto This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros. ...

    Same rehash of any other ketogenic/low carb diet. Read it on a digital format, so I cannot state anything about page quality. Pictures were good. ...

    Excellent cookbook!! Have already made several recipes and have many more (well pretty much all) tagged to make soon! ...

    Great recipes easy and tasty Great recipes simple to have on hand ingredients. The instructions are easily to follow with great tasting results. Glad to add these to my meal plans ...

    Tasty recipes ...

    Great Recipes Simple, easy and tasty. Enjoyed the straight forward approach to the diet. I learned a lot. This makes it easy. ...

    Excellent recipes ...

    This is my favorite cookbook since starting a Keto diet. The recipes are full of rich filling foods that help me from craving all of the carbs laden foods that I have eaten in the past. ...

    Awesome Cookbook. Had Some Really Great Recipes In It. Highly Recommend. ????????? ...

    Great book! This book is easy to read and understand. Packed with really good recipes that use ingredients you can find! Love it! ...

    Good but only had it one day Good so far but only had it one day, seems ok but no pictures of recipes which I was hoping for ...

    Seems ok Some of the ingredients used seem questionable when I am trying to improve health. Ingredients like diet cola and canola oil. But there are definitely recipes I?ll make. ...

    Appealing recipes Didn't see any recipes that I wouldn't make. All were appealing. Just starting diet and this book will be an asset. ...

    Really interesting philosophy of eating. I learned a lot from it. ...

    sooooo good so many delicious recipes! also has a very good introduction to keto, explaining every question i had. great book! love it ...

    Really great, not overly complicated recipes. Highly recommend if you are like me, and enjoy collecting cookbooks. ...

    Really enjoying the recipes in this one! Good keto info in the beginning without being too overwhelming, too. It'll be a continual reference for sure. ...

    A book about food. ...

    Lots of great recipes! I was very impressed. ...

    Awesome recipes and keto information. Going to buy this in print for easier access to recipes. This book has inspiring recipes and begins with a thorough diet description. ...

    Finally... I bought this book at the suggestion of a person on Twitter also following a keto diet... I'm so glad I did. I've made at least 5 recipes 5 times... ...

  • Tracie Simon penning
    May 23, 2017

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

    Keto This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros. ...

    Same rehash of any other ketogenic/low carb diet. Read it on a digital format, so I cannot state anything about page quality. Pictures were good. ...

    Excellent cookbook!! Have already made several recipes and have many more (well pretty much all) tagged to make soon! ...

    Great recipes easy and tasty Great recipes simple to have on hand ingredients. The instructions are easily to follow with great tasting results. Glad to add these to my meal plans ...

    Tasty recipes ...

    Great Recipes Simple, easy and tasty. Enjoyed the straight forward approach to the diet. I learned a lot. This makes it easy. ...

    Excellent recipes ...

    This is my favorite cookbook since starting a Keto diet. The recipes are full of rich filling foods that help me from craving all of the carbs laden foods that I have eaten in the past. ...

    Awesome Cookbook. Had Some Really Great Recipes In It. Highly Recommend. ????????? ...

    Great book! This book is easy to read and understand. Packed with really good recipes that use ingredients you can find! Love it! ...

  • Paula
    Feb 07, 2018

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

    Keto This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros. ...

    Same rehash of any other ketogenic/low carb diet. Read it on a digital format, so I cannot state anything about page quality. Pictures were good. ...

    Excellent cookbook!! Have already made several recipes and have many more (well pretty much all) tagged to make soon! ...

    Great recipes easy and tasty Great recipes simple to have on hand ingredients. The instructions are easily to follow with great tasting results. Glad to add these to my meal plans ...

    Tasty recipes ...

    Great Recipes Simple, easy and tasty. Enjoyed the straight forward approach to the diet. I learned a lot. This makes it easy. ...

    Excellent recipes ...

    This is my favorite cookbook since starting a Keto diet. The recipes are full of rich filling foods that help me from craving all of the carbs laden foods that I have eaten in the past. ...

    Awesome Cookbook. Had Some Really Great Recipes In It. Highly Recommend. ????????? ...

    Great book! This book is easy to read and understand. Packed with really good recipes that use ingredients you can find! Love it! ...

    Good but only had it one day Good so far but only had it one day, seems ok but no pictures of recipes which I was hoping for ...

    Seems ok Some of the ingredients used seem questionable when I am trying to improve health. Ingredients like diet cola and canola oil. But there are definitely recipes I?ll make. ...

  • Andrea
    Jan 08, 2017

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

  • Becky Bickford
    Jul 03, 2017

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

    Keto This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros. ...

    Same rehash of any other ketogenic/low carb diet. Read it on a digital format, so I cannot state anything about page quality. Pictures were good. ...

    Excellent cookbook!! Have already made several recipes and have many more (well pretty much all) tagged to make soon! ...

    Great recipes easy and tasty Great recipes simple to have on hand ingredients. The instructions are easily to follow with great tasting results. Glad to add these to my meal plans ...

    Tasty recipes ...

    Great Recipes Simple, easy and tasty. Enjoyed the straight forward approach to the diet. I learned a lot. This makes it easy. ...

  • Emaida Krvaric
    Jul 02, 2017

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

    Keto This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros. ...

    Same rehash of any other ketogenic/low carb diet. Read it on a digital format, so I cannot state anything about page quality. Pictures were good. ...

  • Crista Davis
    Mar 16, 2017

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

    Keto This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros. ...

    Same rehash of any other ketogenic/low carb diet. Read it on a digital format, so I cannot state anything about page quality. Pictures were good. ...

    Excellent cookbook!! Have already made several recipes and have many more (well pretty much all) tagged to make soon! ...

    Great recipes easy and tasty Great recipes simple to have on hand ingredients. The instructions are easily to follow with great tasting results. Glad to add these to my meal plans ...

    Tasty recipes ...

    Great Recipes Simple, easy and tasty. Enjoyed the straight forward approach to the diet. I learned a lot. This makes it easy. ...

    Excellent recipes ...

    This is my favorite cookbook since starting a Keto diet. The recipes are full of rich filling foods that help me from craving all of the carbs laden foods that I have eaten in the past. ...

    Awesome Cookbook. Had Some Really Great Recipes In It. Highly Recommend. ????????? ...

    Great book! This book is easy to read and understand. Packed with really good recipes that use ingredients you can find! Love it! ...

    Good but only had it one day Good so far but only had it one day, seems ok but no pictures of recipes which I was hoping for ...

    Seems ok Some of the ingredients used seem questionable when I am trying to improve health. Ingredients like diet cola and canola oil. But there are definitely recipes I?ll make. ...

    Appealing recipes Didn't see any recipes that I wouldn't make. All were appealing. Just starting diet and this book will be an asset. ...

    Really interesting philosophy of eating. I learned a lot from it. ...

    sooooo good so many delicious recipes! also has a very good introduction to keto, explaining every question i had. great book! love it ...

    Really great, not overly complicated recipes. Highly recommend if you are like me, and enjoy collecting cookbooks. ...

    Really enjoying the recipes in this one! Good keto info in the beginning without being too overwhelming, too. It'll be a continual reference for sure. ...

    A book about food. ...

    Lots of great recipes! I was very impressed. ...

  • Dustin Esquibel
    Jan 24, 2017

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

    Keto This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros. ...

    Same rehash of any other ketogenic/low carb diet. Read it on a digital format, so I cannot state anything about page quality. Pictures were good. ...

    Excellent cookbook!! Have already made several recipes and have many more (well pretty much all) tagged to make soon! ...

    Great recipes easy and tasty Great recipes simple to have on hand ingredients. The instructions are easily to follow with great tasting results. Glad to add these to my meal plans ...

    Tasty recipes ...

    Great Recipes Simple, easy and tasty. Enjoyed the straight forward approach to the diet. I learned a lot. This makes it easy. ...

    Excellent recipes ...

    This is my favorite cookbook since starting a Keto diet. The recipes are full of rich filling foods that help me from craving all of the carbs laden foods that I have eaten in the past. ...

    Awesome Cookbook. Had Some Really Great Recipes In It. Highly Recommend. ????????? ...

    Great book! This book is easy to read and understand. Packed with really good recipes that use ingredients you can find! Love it! ...

    Good but only had it one day Good so far but only had it one day, seems ok but no pictures of recipes which I was hoping for ...

    Seems ok Some of the ingredients used seem questionable when I am trying to improve health. Ingredients like diet cola and canola oil. But there are definitely recipes I?ll make. ...

    Appealing recipes Didn't see any recipes that I wouldn't make. All were appealing. Just starting diet and this book will be an asset. ...

    Really interesting philosophy of eating. I learned a lot from it. ...

    sooooo good so many delicious recipes! also has a very good introduction to keto, explaining every question i had. great book! love it ...

    Really great, not overly complicated recipes. Highly recommend if you are like me, and enjoy collecting cookbooks. ...

    Really enjoying the recipes in this one! Good keto info in the beginning without being too overwhelming, too. It'll be a continual reference for sure. ...

    A book about food. ...

  • Paula Bland
    Mar 11, 2017

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

    Keto This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros. ...

    Same rehash of any other ketogenic/low carb diet. Read it on a digital format, so I cannot state anything about page quality. Pictures were good. ...

    Excellent cookbook!! Have already made several recipes and have many more (well pretty much all) tagged to make soon! ...

    Great recipes easy and tasty Great recipes simple to have on hand ingredients. The instructions are easily to follow with great tasting results. Glad to add these to my meal plans ...

    Tasty recipes ...

    Great Recipes Simple, easy and tasty. Enjoyed the straight forward approach to the diet. I learned a lot. This makes it easy. ...

    Excellent recipes ...

    This is my favorite cookbook since starting a Keto diet. The recipes are full of rich filling foods that help me from craving all of the carbs laden foods that I have eaten in the past. ...

    Awesome Cookbook. Had Some Really Great Recipes In It. Highly Recommend. ????????? ...

    Great book! This book is easy to read and understand. Packed with really good recipes that use ingredients you can find! Love it! ...

    Good but only had it one day Good so far but only had it one day, seems ok but no pictures of recipes which I was hoping for ...

    Seems ok Some of the ingredients used seem questionable when I am trying to improve health. Ingredients like diet cola and canola oil. But there are definitely recipes I?ll make. ...

    Appealing recipes Didn't see any recipes that I wouldn't make. All were appealing. Just starting diet and this book will be an asset. ...

    Really interesting philosophy of eating. I learned a lot from it. ...

    sooooo good so many delicious recipes! also has a very good introduction to keto, explaining every question i had. great book! love it ...

    Really great, not overly complicated recipes. Highly recommend if you are like me, and enjoy collecting cookbooks. ...

    Really enjoying the recipes in this one! Good keto info in the beginning without being too overwhelming, too. It'll be a continual reference for sure. ...

    A book about food. ...

    Lots of great recipes! I was very impressed. ...

    Awesome recipes and keto information. Going to buy this in print for easier access to recipes. This book has inspiring recipes and begins with a thorough diet description. ...

  • Zackery
    Aug 19, 2017

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

  • Chanel Heidelbach
    Mar 01, 2018

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

  • PATRICIA
    Jan 05, 2018

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

    Keto This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros. ...

    Same rehash of any other ketogenic/low carb diet. Read it on a digital format, so I cannot state anything about page quality. Pictures were good. ...

    Excellent cookbook!! Have already made several recipes and have many more (well pretty much all) tagged to make soon! ...

    Great recipes easy and tasty Great recipes simple to have on hand ingredients. The instructions are easily to follow with great tasting results. Glad to add these to my meal plans ...

    Tasty recipes ...

    Great Recipes Simple, easy and tasty. Enjoyed the straight forward approach to the diet. I learned a lot. This makes it easy. ...

    Excellent recipes ...

    This is my favorite cookbook since starting a Keto diet. The recipes are full of rich filling foods that help me from craving all of the carbs laden foods that I have eaten in the past. ...

    Awesome Cookbook. Had Some Really Great Recipes In It. Highly Recommend. ????????? ...

    Great book! This book is easy to read and understand. Packed with really good recipes that use ingredients you can find! Love it! ...

    Good but only had it one day Good so far but only had it one day, seems ok but no pictures of recipes which I was hoping for ...

    Seems ok Some of the ingredients used seem questionable when I am trying to improve health. Ingredients like diet cola and canola oil. But there are definitely recipes I?ll make. ...

    Appealing recipes Didn't see any recipes that I wouldn't make. All were appealing. Just starting diet and this book will be an asset. ...

  • sylvia shaw
    Apr 05, 2018

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

    Keto This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros. ...

    Same rehash of any other ketogenic/low carb diet. Read it on a digital format, so I cannot state anything about page quality. Pictures were good. ...

    Excellent cookbook!! Have already made several recipes and have many more (well pretty much all) tagged to make soon! ...

    Great recipes easy and tasty Great recipes simple to have on hand ingredients. The instructions are easily to follow with great tasting results. Glad to add these to my meal plans ...

    Tasty recipes ...

    Great Recipes Simple, easy and tasty. Enjoyed the straight forward approach to the diet. I learned a lot. This makes it easy. ...

    Excellent recipes ...

    This is my favorite cookbook since starting a Keto diet. The recipes are full of rich filling foods that help me from craving all of the carbs laden foods that I have eaten in the past. ...

    Awesome Cookbook. Had Some Really Great Recipes In It. Highly Recommend. ????????? ...

    Great book! This book is easy to read and understand. Packed with really good recipes that use ingredients you can find! Love it! ...

    Good but only had it one day Good so far but only had it one day, seems ok but no pictures of recipes which I was hoping for ...

  • Reese
    Mar 01, 2018

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

    Keto This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros. ...

    Same rehash of any other ketogenic/low carb diet. Read it on a digital format, so I cannot state anything about page quality. Pictures were good. ...

    Excellent cookbook!! Have already made several recipes and have many more (well pretty much all) tagged to make soon! ...

    Great recipes easy and tasty Great recipes simple to have on hand ingredients. The instructions are easily to follow with great tasting results. Glad to add these to my meal plans ...

    Tasty recipes ...

    Great Recipes Simple, easy and tasty. Enjoyed the straight forward approach to the diet. I learned a lot. This makes it easy. ...

    Excellent recipes ...

    This is my favorite cookbook since starting a Keto diet. The recipes are full of rich filling foods that help me from craving all of the carbs laden foods that I have eaten in the past. ...

    Awesome Cookbook. Had Some Really Great Recipes In It. Highly Recommend. ????????? ...

  • Eline Helgesen
    Mar 17, 2018

    I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favori...

    Negligent quick fad diet. These ideas have not been scientifically tested for human longevity. Sure, you can lose weight- you can lose weight with a variety of unhealthy methods. There has not been any civilization with this type of diet that has thrived. As Bill Nye said of the paleo ...

    I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy. ...

    Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step! ...

    Opens up the World of Keto Eating I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again. ...

    Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't! ...

    Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well. ...

    A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is b...

    Love this book! I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this. ...

    Keto This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros. ...

    Same rehash of any other ketogenic/low carb diet. Read it on a digital format, so I cannot state anything about page quality. Pictures were good. ...

    Excellent cookbook!! Have already made several recipes and have many more (well pretty much all) tagged to make soon! ...

    Great recipes easy and tasty Great recipes simple to have on hand ingredients. The instructions are easily to follow with great tasting results. Glad to add these to my meal plans ...

    Tasty recipes ...

    Great Recipes Simple, easy and tasty. Enjoyed the straight forward approach to the diet. I learned a lot. This makes it easy. ...

    Excellent recipes ...

    This is my favorite cookbook since starting a Keto diet. The recipes are full of rich filling foods that help me from craving all of the carbs laden foods that I have eaten in the past. ...

    Awesome Cookbook. Had Some Really Great Recipes In It. Highly Recommend. ????????? ...

    Great book! This book is easy to read and understand. Packed with really good recipes that use ingredients you can find! Love it! ...

    Good but only had it one day Good so far but only had it one day, seems ok but no pictures of recipes which I was hoping for ...

    Seems ok Some of the ingredients used seem questionable when I am trying to improve health. Ingredients like diet cola and canola oil. But there are definitely recipes I?ll make. ...

    Appealing recipes Didn't see any recipes that I wouldn't make. All were appealing. Just starting diet and this book will be an asset. ...

    Really interesting philosophy of eating. I learned a lot from it. ...

    sooooo good so many delicious recipes! also has a very good introduction to keto, explaining every question i had. great book! love it ...