Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

The eagerly awaited follow-up to the New York Times and Globe and Mail bestselling The Whole30 The critically acclaimed Whole30 program and the New York Times bestselling The Whole30 has led millions of people to better health and effortless weight loss, along with stunning improvements in sleep quality, energy levels, mood, self-esteem, and reducing cravings to achieve "f...

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Title:Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Author:Melissa Hartwig
Rating:
ISBN:0735232679
Edition Language:English
Format Type:Hardcover
Number of Pages:288 pages

Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food Reviews

  • Amanda
    Oct 25, 2016
    Reading this as a four-year, many-times Whole30 veteran, I think this book will be very helpful for newcomers. I HIGHLY recommend it to anyone doing (or thinking of doing) their first Whole30.So why only 4 stars? It frustrated me that the "food freedom" nirvana she speaks of reaching is kind of the ...
  • Candy
    Jul 15, 2016
    Pretty darn convincing......
  • Spuddie
    Oct 09, 2016
    I received this book at a very opportune time--when I was struggling to get back on my eating plan, which is very similar to the Whole30 reset that the author co-developed. I haven't read her other books but was interested in this one, as I find myself continuing to label my food choices as 'good' o...
  • Angela Pineda
    Feb 15, 2017
    I'm a bit biased: I love everything Melissa writes. I'm a Whole30 enthusiast - but I'm also someone who has struggled with food my ENTIRE LIFE. So much of what she said here clicked for her - including how social food is how much willpower life takes (before you even think about food). If you read/l...
  • Lisa Domeshek
    Oct 11, 2016
    not a lot of new practical information. Not convinced she still does not have an eating disorder although I still love her and the whole 30...
  • Ada-Marie
    Oct 16, 2016
    So, I loved my Whole30 experience and have a serious girl crush on Melissa Hartwig, but I didn't love this book. The topic makes a great blog post thesis, but a 233 page book it does not make. The first third alone is a 'quick' rehash of Whole30. There are a few bright spots - I really enjoyed the s...
  • Courtney Hatch
    Nov 08, 2016
    FIRST--my 2 star rating does NOT apply to the concept of Whole30. I totally believe in and endorse the Whole30 concept, and I have greatly benefited from what I learned through completing a Whole30. The reason this is 2 stars, for me, is because there really isn't any new information here. If I had ...
  • Kelly
    Nov 06, 2016
    Nothing groundbreaking for me. The idea is something I'd come to myself: reset, reintroduce, and then continue to tweak my judgments about what is and isn't worth it. If I slip into poor habits, reset again. She mentions lots of things I am interested in, but not in depth: mindfulness, growth mindse...
  • Kym
    Nov 27, 2016
    I've done Whole30 and eat about 80% Paleo. I read this book because I love the Whole30 concept and the way it uses non-inflammatory foods to address aches and pains caused by inflammation. In addition, a new level of general health is achieved. I don't have "bad habits, guilt or anxiety around food,...
  • Katie
    Apr 01, 2017
    This book is exactly what I've been looking for. The Whole30 program is great, but it's the tiniest little blip of your whole life. This book tells you how to live with food and talk to people about food and make decisions about food. lt really gives you tools to make good decisions about food. This...