Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

What if anxiety is not a monster to be tamed, but a resource to be tapped? In this revolutionary book, Dr. Alicia Clark recognizes anxiety as the unsung hero in the path to success and happiness. It can become the motivating force that will lead to a better you, and The Anxiety Advantage aims to restore anxiety to its rightful place as a positive resource. Weaving together m What if anxiety is not a monster to be tamed, but a resource to be tapped? In this revolutionary book, Dr. Ali...

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Title:Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do
Author:Alicia H. Clark
Rating:
Genres:Self Help
ISBN:1492664138
Edition Language:English
Format Type:Paperback
Number of Pages:464 pages pages

Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do Reviews

  • Meghna
    Aug 17, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

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  • Shaina Robbins
    Aug 06, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

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  • Jo
    Apr 23, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

    ...

    ...

    ...

  • Terre Arena
    Aug 02, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

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  • Jamie
    Jun 07, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

    ...

    ...

    ...

    ...

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  • Cat
    Apr 24, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

    ...

    ...

    ...

    ...

  • Irene
    Aug 19, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

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  • Caroline
    Jul 22, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

    ...

    ...

    ...

    ...

    ...

    ...

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  • Kaitlyn
    Jul 24, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

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    ...

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  • Ruthsic
    Apr 21, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

    ...

    ...

  • Lynn
    Jul 24, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

    ...

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    ...

    ...

    ...

    ...

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  • Katarina
    Apr 25, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

    ...

    ...

    ...

    ...

    ...

    ...

  • Doris Johnson
    May 28, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

    ...

    ...

    ...

    ...

    ...

    ...

    ...

    ...

  • Eki Teebi
    Jun 24, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

    ...

    ...

    ...

    ...

    ...

    ...

    ...

    ...

    ...

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    ...

  • Rachel Simson
    Sep 10, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

  • Jennifer J.
    May 07, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

    ...

    ...

    ...

    ...

    ...

    ...

    ...

  • Jolie
    Jul 19, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

    ...

    ...

    ...

    ...

    ...

    ...

    ...

    ...

    ...

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    ...

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  • Damara
    Aug 27, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

  • Susan B.
    Aug 09, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

  • Cristie Underwood
    Apr 25, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

    ...

    ...

    ...

    ...

    ...

  • Alina
    Jul 31, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

  • Christina - Traveling Sister
    Aug 13, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

  • Nisha
    Sep 17, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

  • Meghan
    Apr 26, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

  • L.A.
    Aug 01, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

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  • Pammy
    Sep 13, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

  • Annah
    Sep 16, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

  • Melissa Caron
    Sep 04, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

  • Georgia
    Aug 18, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

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  • Manisha Mundhra
    Sep 30, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

  • Anna
    Jul 07, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

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  • Mikki Coleman
    Sep 17, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

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    ...

  • Linda Garnett
    Aug 19, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

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  • Shelby Merrill
    Aug 10, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

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  • Matt Eisenman
    Aug 09, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

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    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

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  • Mechthild
    Aug 05, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

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  • Carol Tamaoki
    Jul 23, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

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  • ✨Tamara
    May 07, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

  • Justine
    Aug 06, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

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  • Michelle Ellashek
    Sep 15, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

  • Laura
    Aug 09, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

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  • Shelly
    May 14, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

  • Alexandra
    Aug 08, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

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  • Jean Roth
    Jul 11, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

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    ...

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  • Amanda
    Jul 11, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

  • Kayla
    Jun 08, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

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    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

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    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

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    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

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  • Betsy
    Jul 24, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

  • Carms
    Oct 12, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...

    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...

    ...

  • Khuey40
    Sep 26, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...

    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...

    ...

    ...

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...

    ...

    ...

    ...

    ...

    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...

    ...

  • Vnunez-Ms_luv2read
    Sep 25, 2018

    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...

    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...

    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...

    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...

    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...

    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...

    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...