You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog?misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as somet For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fat...

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Title:You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
Author:Tom O'Bryan
Rating:
Genres:Self Help
ISBN:1623367026
Format Type:Hardcover
Number of Pages:304 pages pages

You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had Reviews

  • John
    Oct 25, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

  • Melissa
    Nov 15, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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    All about toxicity in the environment, things we can't really control. ...

  • Leah
    Oct 21, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • Jenna
    Sep 30, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • Maureen Tully
    Nov 13, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

  • Denise
    Oct 06, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • Jess Macallan
    Oct 08, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • Emna
    Nov 14, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • Sue
    Nov 08, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • Neal Hudson
    Nov 19, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • Heather
    Nov 05, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • Chris Elam
    Oct 11, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • Paul Vittay
    Oct 29, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • Pat Mcelveen
    Oct 09, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • Donna
    Nov 05, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

  • Gary L Kuhns
    Oct 17, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • Emily
    Nov 08, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • Theoni Nanakou
    Dec 05, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • Lynne
    Dec 01, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • Pennie Grant
    Nov 29, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • Alexey PRUDKOV
    Oct 06, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • Ginger Hudock
    Nov 10, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

  • Kelly Greening
    Sep 19, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • Aly Carter
    Dec 02, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • ALindia Vioretty
    Oct 05, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • Zach
    Oct 17, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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    All about toxicity in the environment, things we can't really control. ...

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  • Cute Chicken
    Oct 18, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • I'm Pid
    Oct 18, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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    All about toxicity in the environment, things we can't really control. ...

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  • Rowena Samson
    Oct 27, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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  • Luigi Negri
    Dec 05, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

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