Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

The instant New York Times bestseller Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to The instant New York Times bestseller Tiny Changes, Remarkable Results No matter...

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Title:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Author:James Clear
Rating:
Genres:Nonfiction
ISBN:B07D23CFGR
Edition Language:English
Format Type:Kindle Edition
Number of Pages:319 pages pages

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Reviews

  • Otis Chandler
    Jan 16, 2019

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    ?The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you?re proud of how your hair looks, you?ll develop all sorts of habits to care for and maintain it. If you?re proud of the size of y...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    This is exactly what I needed to read. A perfect book on establishing habits and teaching your goals one tiny change after another through a personalized system. ...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is THE book for habit building and tracking. James Clear provides clear insights on various aspects regarding habits and the four laws are simple and easy to remember. Definitely recommend! ...

    Reading this book feels like reading a homework assignment. James Clear wanted to read a lot of books and make a summary of the concepts he would implement for self-improvement. He also made a point in improve himself in the most hacky way possible. Instead of keeping the summary as pe...

    Brian Johnson recommends ...

  • Mehrsa
    Nov 12, 2018

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

  • Marta
    Jun 10, 2019

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    ?The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you?re proud of how your hair looks, you?ll develop all sorts of habits to care for and maintain it. If you?re proud of the size of y...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    This is exactly what I needed to read. A perfect book on establishing habits and teaching your goals one tiny change after another through a personalized system. ...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is THE book for habit building and tracking. James Clear provides clear insights on various aspects regarding habits and the four laws are simple and easy to remember. Definitely recommend! ...

    Reading this book feels like reading a homework assignment. James Clear wanted to read a lot of books and make a summary of the concepts he would implement for self-improvement. He also made a point in improve himself in the most hacky way possible. Instead of keeping the summary as pe...

    Brian Johnson recommends ...

    This was excellent. Full of common sense advice on how to change your habits, one tiny step at a time. The ideas are simple and easy to follow, and he gives concrete examples and even templates for things like habit tracking and evaluating your habits. James Clear also explains the psy...

  • Hampus Jakobsson
    Feb 17, 2019

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

  • Les
    Dec 05, 2018

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    ?The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you?re proud of how your hair looks, you?ll develop all sorts of habits to care for and maintain it. If you?re proud of the size of y...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

  • abigailscupoftea
    Jan 20, 2019

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

  • Gabriele
    Oct 21, 2018

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    ?The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you?re proud of how your hair looks, you?ll develop all sorts of habits to care for and maintain it. If you?re proud of the size of y...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    This is exactly what I needed to read. A perfect book on establishing habits and teaching your goals one tiny change after another through a personalized system. ...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is THE book for habit building and tracking. James Clear provides clear insights on various aspects regarding habits and the four laws are simple and easy to remember. Definitely recommend! ...

    Reading this book feels like reading a homework assignment. James Clear wanted to read a lot of books and make a summary of the concepts he would implement for self-improvement. He also made a point in improve himself in the most hacky way possible. Instead of keeping the summary as pe...

    Brian Johnson recommends ...

    This was excellent. Full of common sense advice on how to change your habits, one tiny step at a time. The ideas are simple and easy to follow, and he gives concrete examples and even templates for things like habit tracking and evaluating your habits. James Clear also explains the psy...

    I?ve got to this book to look for new ideas I could use for a class I?m preparing. I?ve found nothing new. It?s full of really lame interpretations and ideas simplified to the extreme taken from other authors (The Power of Habit - Duhigg, Flow - Csikszentmihalyi) mixed with cle...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

  • Ahmad Abugosh
    Mar 03, 2019

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    ?The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you?re proud of how your hair looks, you?ll develop all sorts of habits to care for and maintain it. If you?re proud of the size of y...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    This is exactly what I needed to read. A perfect book on establishing habits and teaching your goals one tiny change after another through a personalized system. ...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is THE book for habit building and tracking. James Clear provides clear insights on various aspects regarding habits and the four laws are simple and easy to remember. Definitely recommend! ...

    Reading this book feels like reading a homework assignment. James Clear wanted to read a lot of books and make a summary of the concepts he would implement for self-improvement. He also made a point in improve himself in the most hacky way possible. Instead of keeping the summary as pe...

    Brian Johnson recommends ...

    This was excellent. Full of common sense advice on how to change your habits, one tiny step at a time. The ideas are simple and easy to follow, and he gives concrete examples and even templates for things like habit tracking and evaluating your habits. James Clear also explains the psy...

    I?ve got to this book to look for new ideas I could use for a class I?m preparing. I?ve found nothing new. It?s full of really lame interpretations and ideas simplified to the extreme taken from other authors (The Power of Habit - Duhigg, Flow - Csikszentmihalyi) mixed with cle...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Very helpful This book is very helpful. Lots of great tips. I hope I can put them to good use. Seems simple enough. ...

    Great book. Well researched, simple, straight forward (for the most part). I would recommend this book to any who look at the title and think "I could use that" because it lives up to its title. If you struggle with building or breaking habits, this book will offer useful insight on h...

    I?ve just gotten the time to write about this lovely lovely book. I?ll preface this by saying that I am a productivity junkie. Like a complete nerd. I have 2 habit tracking apps. 2 planners: one is a journal/to-do list planner and one is a ginormous calendar. I watch productivity v...

    There are a lot of books on habits, but this is the best book on habits I've ever read! It breaks things down in a way that is based on research and actionable. A few things that stuck with me are: 1) Whenever you do a habit, you are casting a vote for the person you want to become ...

  • Kaytlin
    Aug 21, 2018

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

  • Romanas Wolfsborg
    Jan 05, 2019

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

  • Mariana  Vieira
    Apr 04, 2019

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    ?The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you?re proud of how your hair looks, you?ll develop all sorts of habits to care for and maintain it. If you?re proud of the size of y...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    This is exactly what I needed to read. A perfect book on establishing habits and teaching your goals one tiny change after another through a personalized system. ...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is THE book for habit building and tracking. James Clear provides clear insights on various aspects regarding habits and the four laws are simple and easy to remember. Definitely recommend! ...

  • Farah Shamma
    Jun 20, 2019

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    ?The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you?re proud of how your hair looks, you?ll develop all sorts of habits to care for and maintain it. If you?re proud of the size of y...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    This is exactly what I needed to read. A perfect book on establishing habits and teaching your goals one tiny change after another through a personalized system. ...

  • Simon
    Oct 25, 2018

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

  • Annie
    May 13, 2019

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

  • Mark Kater
    Nov 13, 2018

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

  • Raúl Yslas
    Mar 19, 2019

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    ?The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you?re proud of how your hair looks, you?ll develop all sorts of habits to care for and maintain it. If you?re proud of the size of y...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    This is exactly what I needed to read. A perfect book on establishing habits and teaching your goals one tiny change after another through a personalized system. ...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is THE book for habit building and tracking. James Clear provides clear insights on various aspects regarding habits and the four laws are simple and easy to remember. Definitely recommend! ...

    Reading this book feels like reading a homework assignment. James Clear wanted to read a lot of books and make a summary of the concepts he would implement for self-improvement. He also made a point in improve himself in the most hacky way possible. Instead of keeping the summary as pe...

    Brian Johnson recommends ...

    This was excellent. Full of common sense advice on how to change your habits, one tiny step at a time. The ideas are simple and easy to follow, and he gives concrete examples and even templates for things like habit tracking and evaluating your habits. James Clear also explains the psy...

    I?ve got to this book to look for new ideas I could use for a class I?m preparing. I?ve found nothing new. It?s full of really lame interpretations and ideas simplified to the extreme taken from other authors (The Power of Habit - Duhigg, Flow - Csikszentmihalyi) mixed with cle...

  • Kika
    Dec 31, 2018

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    ?The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you?re proud of how your hair looks, you?ll develop all sorts of habits to care for and maintain it. If you?re proud of the size of y...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    This is exactly what I needed to read. A perfect book on establishing habits and teaching your goals one tiny change after another through a personalized system. ...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is THE book for habit building and tracking. James Clear provides clear insights on various aspects regarding habits and the four laws are simple and easy to remember. Definitely recommend! ...

    Reading this book feels like reading a homework assignment. James Clear wanted to read a lot of books and make a summary of the concepts he would implement for self-improvement. He also made a point in improve himself in the most hacky way possible. Instead of keeping the summary as pe...

    Brian Johnson recommends ...

    This was excellent. Full of common sense advice on how to change your habits, one tiny step at a time. The ideas are simple and easy to follow, and he gives concrete examples and even templates for things like habit tracking and evaluating your habits. James Clear also explains the psy...

    I?ve got to this book to look for new ideas I could use for a class I?m preparing. I?ve found nothing new. It?s full of really lame interpretations and ideas simplified to the extreme taken from other authors (The Power of Habit - Duhigg, Flow - Csikszentmihalyi) mixed with cle...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Very helpful This book is very helpful. Lots of great tips. I hope I can put them to good use. Seems simple enough. ...

    Great book. Well researched, simple, straight forward (for the most part). I would recommend this book to any who look at the title and think "I could use that" because it lives up to its title. If you struggle with building or breaking habits, this book will offer useful insight on h...

    I?ve just gotten the time to write about this lovely lovely book. I?ll preface this by saying that I am a productivity junkie. Like a complete nerd. I have 2 habit tracking apps. 2 planners: one is a journal/to-do list planner and one is a ginormous calendar. I watch productivity v...

  • Scott Barngrover
    Oct 10, 2018

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    ?The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you?re proud of how your hair looks, you?ll develop all sorts of habits to care for and maintain it. If you?re proud of the size of y...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    This is exactly what I needed to read. A perfect book on establishing habits and teaching your goals one tiny change after another through a personalized system. ...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is THE book for habit building and tracking. James Clear provides clear insights on various aspects regarding habits and the four laws are simple and easy to remember. Definitely recommend! ...

    Reading this book feels like reading a homework assignment. James Clear wanted to read a lot of books and make a summary of the concepts he would implement for self-improvement. He also made a point in improve himself in the most hacky way possible. Instead of keeping the summary as pe...

    Brian Johnson recommends ...

    This was excellent. Full of common sense advice on how to change your habits, one tiny step at a time. The ideas are simple and easy to follow, and he gives concrete examples and even templates for things like habit tracking and evaluating your habits. James Clear also explains the psy...

    I?ve got to this book to look for new ideas I could use for a class I?m preparing. I?ve found nothing new. It?s full of really lame interpretations and ideas simplified to the extreme taken from other authors (The Power of Habit - Duhigg, Flow - Csikszentmihalyi) mixed with cle...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

  • Martin Georgiev
    Feb 09, 2019

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    ?The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you?re proud of how your hair looks, you?ll develop all sorts of habits to care for and maintain it. If you?re proud of the size of y...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    This is exactly what I needed to read. A perfect book on establishing habits and teaching your goals one tiny change after another through a personalized system. ...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is THE book for habit building and tracking. James Clear provides clear insights on various aspects regarding habits and the four laws are simple and easy to remember. Definitely recommend! ...

    Reading this book feels like reading a homework assignment. James Clear wanted to read a lot of books and make a summary of the concepts he would implement for self-improvement. He also made a point in improve himself in the most hacky way possible. Instead of keeping the summary as pe...

    Brian Johnson recommends ...

    This was excellent. Full of common sense advice on how to change your habits, one tiny step at a time. The ideas are simple and easy to follow, and he gives concrete examples and even templates for things like habit tracking and evaluating your habits. James Clear also explains the psy...

    I?ve got to this book to look for new ideas I could use for a class I?m preparing. I?ve found nothing new. It?s full of really lame interpretations and ideas simplified to the extreme taken from other authors (The Power of Habit - Duhigg, Flow - Csikszentmihalyi) mixed with cle...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Very helpful This book is very helpful. Lots of great tips. I hope I can put them to good use. Seems simple enough. ...

    Great book. Well researched, simple, straight forward (for the most part). I would recommend this book to any who look at the title and think "I could use that" because it lives up to its title. If you struggle with building or breaking habits, this book will offer useful insight on h...

    I?ve just gotten the time to write about this lovely lovely book. I?ll preface this by saying that I am a productivity junkie. Like a complete nerd. I have 2 habit tracking apps. 2 planners: one is a journal/to-do list planner and one is a ginormous calendar. I watch productivity v...

    There are a lot of books on habits, but this is the best book on habits I've ever read! It breaks things down in a way that is based on research and actionable. A few things that stuck with me are: 1) Whenever you do a habit, you are casting a vote for the person you want to become ...

    I really liked this book. It is very practical and interesting. It did remind me a little bit of The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg. It included a lot less of the story telling, but included much of the advice of changing habits. It also r...

    Not planning on reviewing this one in detail, but it was nice and clear and gave me things to think about. (I have done some academic research on how disabled people adapt their physical environment to their needs and it was interesting to read about similar for a mostly nondisabled au...

    Great book containing ideas that we are all aware of but need to hear and act upon. The author tells interesting and relevant stories while mixing in some research on the topic. There are occasional unusual tips and tricks for habit formation and continuity. The system is quite rigid a...

  • Rajanikanth Bijigiri
    Jun 26, 2019

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    ?The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you?re proud of how your hair looks, you?ll develop all sorts of habits to care for and maintain it. If you?re proud of the size of y...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    This is exactly what I needed to read. A perfect book on establishing habits and teaching your goals one tiny change after another through a personalized system. ...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is THE book for habit building and tracking. James Clear provides clear insights on various aspects regarding habits and the four laws are simple and easy to remember. Definitely recommend! ...

    Reading this book feels like reading a homework assignment. James Clear wanted to read a lot of books and make a summary of the concepts he would implement for self-improvement. He also made a point in improve himself in the most hacky way possible. Instead of keeping the summary as pe...

    Brian Johnson recommends ...

    This was excellent. Full of common sense advice on how to change your habits, one tiny step at a time. The ideas are simple and easy to follow, and he gives concrete examples and even templates for things like habit tracking and evaluating your habits. James Clear also explains the psy...

    I?ve got to this book to look for new ideas I could use for a class I?m preparing. I?ve found nothing new. It?s full of really lame interpretations and ideas simplified to the extreme taken from other authors (The Power of Habit - Duhigg, Flow - Csikszentmihalyi) mixed with cle...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Very helpful This book is very helpful. Lots of great tips. I hope I can put them to good use. Seems simple enough. ...

    Great book. Well researched, simple, straight forward (for the most part). I would recommend this book to any who look at the title and think "I could use that" because it lives up to its title. If you struggle with building or breaking habits, this book will offer useful insight on h...

    I?ve just gotten the time to write about this lovely lovely book. I?ll preface this by saying that I am a productivity junkie. Like a complete nerd. I have 2 habit tracking apps. 2 planners: one is a journal/to-do list planner and one is a ginormous calendar. I watch productivity v...

    There are a lot of books on habits, but this is the best book on habits I've ever read! It breaks things down in a way that is based on research and actionable. A few things that stuck with me are: 1) Whenever you do a habit, you are casting a vote for the person you want to become ...

    I really liked this book. It is very practical and interesting. It did remind me a little bit of The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg. It included a lot less of the story telling, but included much of the advice of changing habits. It also r...

    Not planning on reviewing this one in detail, but it was nice and clear and gave me things to think about. (I have done some academic research on how disabled people adapt their physical environment to their needs and it was interesting to read about similar for a mostly nondisabled au...

    Great book containing ideas that we are all aware of but need to hear and act upon. The author tells interesting and relevant stories while mixing in some research on the topic. There are occasional unusual tips and tricks for habit formation and continuity. The system is quite rigid a...

    One of the most insightful book. Though one still needs the decision and will to put these into action for improving oneself, the knowledge that is offered in the book helps in realization and gives immense satisfaction. Summary below: Introduction: People overestimate the importa...

  • Liza Fireman
    Mar 27, 2019

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    ?The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you?re proud of how your hair looks, you?ll develop all sorts of habits to care for and maintain it. If you?re proud of the size of y...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    This is exactly what I needed to read. A perfect book on establishing habits and teaching your goals one tiny change after another through a personalized system. ...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is THE book for habit building and tracking. James Clear provides clear insights on various aspects regarding habits and the four laws are simple and easy to remember. Definitely recommend! ...

    Reading this book feels like reading a homework assignment. James Clear wanted to read a lot of books and make a summary of the concepts he would implement for self-improvement. He also made a point in improve himself in the most hacky way possible. Instead of keeping the summary as pe...

    Brian Johnson recommends ...

    This was excellent. Full of common sense advice on how to change your habits, one tiny step at a time. The ideas are simple and easy to follow, and he gives concrete examples and even templates for things like habit tracking and evaluating your habits. James Clear also explains the psy...

    I?ve got to this book to look for new ideas I could use for a class I?m preparing. I?ve found nothing new. It?s full of really lame interpretations and ideas simplified to the extreme taken from other authors (The Power of Habit - Duhigg, Flow - Csikszentmihalyi) mixed with cle...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Very helpful This book is very helpful. Lots of great tips. I hope I can put them to good use. Seems simple enough. ...

    Great book. Well researched, simple, straight forward (for the most part). I would recommend this book to any who look at the title and think "I could use that" because it lives up to its title. If you struggle with building or breaking habits, this book will offer useful insight on h...

    I?ve just gotten the time to write about this lovely lovely book. I?ll preface this by saying that I am a productivity junkie. Like a complete nerd. I have 2 habit tracking apps. 2 planners: one is a journal/to-do list planner and one is a ginormous calendar. I watch productivity v...

    There are a lot of books on habits, but this is the best book on habits I've ever read! It breaks things down in a way that is based on research and actionable. A few things that stuck with me are: 1) Whenever you do a habit, you are casting a vote for the person you want to become ...

    I really liked this book. It is very practical and interesting. It did remind me a little bit of The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg. It included a lot less of the story telling, but included much of the advice of changing habits. It also r...

  • Katie (katieladyreads)
    Nov 20, 2018

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    ?The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you?re proud of how your hair looks, you?ll develop all sorts of habits to care for and maintain it. If you?re proud of the size of y...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    This is exactly what I needed to read. A perfect book on establishing habits and teaching your goals one tiny change after another through a personalized system. ...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

  • Bogi Takács
    Apr 27, 2019

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    ?The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you?re proud of how your hair looks, you?ll develop all sorts of habits to care for and maintain it. If you?re proud of the size of y...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    This is exactly what I needed to read. A perfect book on establishing habits and teaching your goals one tiny change after another through a personalized system. ...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is THE book for habit building and tracking. James Clear provides clear insights on various aspects regarding habits and the four laws are simple and easy to remember. Definitely recommend! ...

    Reading this book feels like reading a homework assignment. James Clear wanted to read a lot of books and make a summary of the concepts he would implement for self-improvement. He also made a point in improve himself in the most hacky way possible. Instead of keeping the summary as pe...

    Brian Johnson recommends ...

    This was excellent. Full of common sense advice on how to change your habits, one tiny step at a time. The ideas are simple and easy to follow, and he gives concrete examples and even templates for things like habit tracking and evaluating your habits. James Clear also explains the psy...

    I?ve got to this book to look for new ideas I could use for a class I?m preparing. I?ve found nothing new. It?s full of really lame interpretations and ideas simplified to the extreme taken from other authors (The Power of Habit - Duhigg, Flow - Csikszentmihalyi) mixed with cle...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Very helpful This book is very helpful. Lots of great tips. I hope I can put them to good use. Seems simple enough. ...

    Great book. Well researched, simple, straight forward (for the most part). I would recommend this book to any who look at the title and think "I could use that" because it lives up to its title. If you struggle with building or breaking habits, this book will offer useful insight on h...

    I?ve just gotten the time to write about this lovely lovely book. I?ll preface this by saying that I am a productivity junkie. Like a complete nerd. I have 2 habit tracking apps. 2 planners: one is a journal/to-do list planner and one is a ginormous calendar. I watch productivity v...

    There are a lot of books on habits, but this is the best book on habits I've ever read! It breaks things down in a way that is based on research and actionable. A few things that stuck with me are: 1) Whenever you do a habit, you are casting a vote for the person you want to become ...

    I really liked this book. It is very practical and interesting. It did remind me a little bit of The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg. It included a lot less of the story telling, but included much of the advice of changing habits. It also r...

    Not planning on reviewing this one in detail, but it was nice and clear and gave me things to think about. (I have done some academic research on how disabled people adapt their physical environment to their needs and it was interesting to read about similar for a mostly nondisabled au...

  • Angie Dokos
    Jan 12, 2019

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    ?The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you?re proud of how your hair looks, you?ll develop all sorts of habits to care for and maintain it. If you?re proud of the size of y...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    This is exactly what I needed to read. A perfect book on establishing habits and teaching your goals one tiny change after another through a personalized system. ...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is THE book for habit building and tracking. James Clear provides clear insights on various aspects regarding habits and the four laws are simple and easy to remember. Definitely recommend! ...

    Reading this book feels like reading a homework assignment. James Clear wanted to read a lot of books and make a summary of the concepts he would implement for self-improvement. He also made a point in improve himself in the most hacky way possible. Instead of keeping the summary as pe...

    Brian Johnson recommends ...

    This was excellent. Full of common sense advice on how to change your habits, one tiny step at a time. The ideas are simple and easy to follow, and he gives concrete examples and even templates for things like habit tracking and evaluating your habits. James Clear also explains the psy...

    I?ve got to this book to look for new ideas I could use for a class I?m preparing. I?ve found nothing new. It?s full of really lame interpretations and ideas simplified to the extreme taken from other authors (The Power of Habit - Duhigg, Flow - Csikszentmihalyi) mixed with cle...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Very helpful This book is very helpful. Lots of great tips. I hope I can put them to good use. Seems simple enough. ...

  • Acordul Fin
    May 03, 2019

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    ?The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you?re proud of how your hair looks, you?ll develop all sorts of habits to care for and maintain it. If you?re proud of the size of y...

  • David Laing
    Jan 15, 2019

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

  • Laura Noggle
    Apr 30, 2019

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...

  • Matias Andina
    Jan 26, 2019

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    ?The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you?re proud of how your hair looks, you?ll develop all sorts of habits to care for and maintain it. If you?re proud of the size of y...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    This is exactly what I needed to read. A perfect book on establishing habits and teaching your goals one tiny change after another through a personalized system. ...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is THE book for habit building and tracking. James Clear provides clear insights on various aspects regarding habits and the four laws are simple and easy to remember. Definitely recommend! ...

    Reading this book feels like reading a homework assignment. James Clear wanted to read a lot of books and make a summary of the concepts he would implement for self-improvement. He also made a point in improve himself in the most hacky way possible. Instead of keeping the summary as pe...

  • Mohammed  Bouarrata
    Apr 06, 2019

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    ?The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you?re proud of how your hair looks, you?ll develop all sorts of habits to care for and maintain it. If you?re proud of the size of y...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    This is exactly what I needed to read. A perfect book on establishing habits and teaching your goals one tiny change after another through a personalized system. ...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is THE book for habit building and tracking. James Clear provides clear insights on various aspects regarding habits and the four laws are simple and easy to remember. Definitely recommend! ...

    Reading this book feels like reading a homework assignment. James Clear wanted to read a lot of books and make a summary of the concepts he would implement for self-improvement. He also made a point in improve himself in the most hacky way possible. Instead of keeping the summary as pe...

    Brian Johnson recommends ...

    This was excellent. Full of common sense advice on how to change your habits, one tiny step at a time. The ideas are simple and easy to follow, and he gives concrete examples and even templates for things like habit tracking and evaluating your habits. James Clear also explains the psy...

    I?ve got to this book to look for new ideas I could use for a class I?m preparing. I?ve found nothing new. It?s full of really lame interpretations and ideas simplified to the extreme taken from other authors (The Power of Habit - Duhigg, Flow - Csikszentmihalyi) mixed with cle...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Very helpful This book is very helpful. Lots of great tips. I hope I can put them to good use. Seems simple enough. ...

    Great book. Well researched, simple, straight forward (for the most part). I would recommend this book to any who look at the title and think "I could use that" because it lives up to its title. If you struggle with building or breaking habits, this book will offer useful insight on h...

  • Stephen Lubin
    Oct 16, 2018

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there's still m...

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...

    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...

    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...

    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...