Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

The instant New York Times bestseller Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to The instant New York Times bestseller Tiny Changes, Remarkable Results No matter...

DownloadRead Online
Title:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Author:James Clear
Rating:
Genres:Nonfiction
ISBN:B07D23CFGR
Edition Language:English
Format Type:Kindle Edition
Number of Pages:319 pages pages

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Reviews

  • Mehrsa
    Nov 12, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

  • Hans
    Nov 22, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Useful. ...

    4.5* I found this book to be extremely helpful, even on the first day that I started reading it. I immediately changed the way I think about myself (organized and productive vs. unorganized and lazy) and created a plan to change my morning habits. It was much easier to do than I imagi...

    I love these behavioural psychology books. It has a lot of useful information and at the same time it motivates me to do stuff! These past couple of years had been weird. I've always been good at school, at sports and languages, but I haven't kept on with those habits lately and I can ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    An incredible book! I knew habits were an important aspect to understand but this book takes that understanding to a whole new level - providing insight into the how and why of altering your habits in a systematically functional way that is sustainable in the long run. The lessons with...

    An outstanding book. It?s one thing to know how habits work, and something completely different putting that knowledge to work. How to make that knowledge work was exactly what I found in this book. I now understand why my best efforts in the past to change habits have worked for a s...

    I loved the author's synthesis of physiology with human psychology to create a clear picture of how the human mind forms habits. Broken down into the basic concepts of how the brain wires itself will make one quickly realize why some habits are so hard to break or to form. The phrase ...

  • Ena Rusnjak Markovic
    Nov 23, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Useful. ...

  • Leanne
    Nov 20, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Useful. ...

    4.5* I found this book to be extremely helpful, even on the first day that I started reading it. I immediately changed the way I think about myself (organized and productive vs. unorganized and lazy) and created a plan to change my morning habits. It was much easier to do than I imagi...

    I love these behavioural psychology books. It has a lot of useful information and at the same time it motivates me to do stuff! These past couple of years had been weird. I've always been good at school, at sports and languages, but I haven't kept on with those habits lately and I can ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    An incredible book! I knew habits were an important aspect to understand but this book takes that understanding to a whole new level - providing insight into the how and why of altering your habits in a systematically functional way that is sustainable in the long run. The lessons with...

    An outstanding book. It?s one thing to know how habits work, and something completely different putting that knowledge to work. How to make that knowledge work was exactly what I found in this book. I now understand why my best efforts in the past to change habits have worked for a s...

    I loved the author's synthesis of physiology with human psychology to create a clear picture of how the human mind forms habits. Broken down into the basic concepts of how the brain wires itself will make one quickly realize why some habits are so hard to break or to form. The phrase ...

    I've read other books about habits before, including the classic "The Power of Habit" by Charles Duhigg. So I've known about the importance of habits in everything we do in life. This book, however, explained this importance in a way that gave me an even stronger sense of urg...

    You do not rise to the level of your goals. You fall to the level of your systems! Great book, one of the most useful self-help books I have ever read. (Listened to, in this case) Practical, easy to read, Looks easy to implement (To be confirmed later!) and enough examples for you ...

    This is hand down the best book I've read on habits, which includes Charles Duhigg "The Power of Habit." There so much great strategies for all levels of experience when it comes to habit forming. I was already applying some of the strategies he recommends, so it was cool reading the s...

    Atomic Habits is an in-depth break down of the power of habits, good and bad. It makes you rethink every action you take in life. "Do I really enjoying watching the new or do I do it just because I have always done it"? I believe that habits are very powerful therefore I have read many...

    One of the best books on habit formation that I've read. If you've read a lot on habits, then this won't be all new for you. But it's always a good reminder and there are still some great new nuggets in here. And it has maybe the best way of explaining how to create or alter a habit th...

    I am relatively new to the reading scene. (just started this year) This is book is amazing. The length of the book justifies the content. I had read 'power of a habit' and was expecting this to have nothing new. But this book turns out to be the most concise habit guide till date. ...

    I bumped into this book though a tweet from Tim Urban said:" no one is better at explaining habits than James Clear", and it is! This is a perfect Applied-habits changing book for every one, who want to break bad habits and create a good one step by step and examples. He shows an incre...

    Si lo que buscas es un sistema simple para realizar cambios en los hbitos de tu vida, este audiolibro es una opcin. Simple y directo, te muestra una herramienta prctica para realizar cambios explicando la naturaleza de los mismos. Cada captulo tiene un resumen al final lo cu...

    THIS is the best book I have read in 2019. I love how James Clear writes, inspires, and gives an old subject new legs. It is both inspiring and very practical. I am LOVING the changes I am making in my life. My highest praise! ...

  • Cyd Madsen
    Oct 17, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Useful. ...

    4.5* I found this book to be extremely helpful, even on the first day that I started reading it. I immediately changed the way I think about myself (organized and productive vs. unorganized and lazy) and created a plan to change my morning habits. It was much easier to do than I imagi...

    I love these behavioural psychology books. It has a lot of useful information and at the same time it motivates me to do stuff! These past couple of years had been weird. I've always been good at school, at sports and languages, but I haven't kept on with those habits lately and I can ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    An incredible book! I knew habits were an important aspect to understand but this book takes that understanding to a whole new level - providing insight into the how and why of altering your habits in a systematically functional way that is sustainable in the long run. The lessons with...

    An outstanding book. It?s one thing to know how habits work, and something completely different putting that knowledge to work. How to make that knowledge work was exactly what I found in this book. I now understand why my best efforts in the past to change habits have worked for a s...

  • Nancy
    Sep 08, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

  • Scott Wozniak
    Nov 12, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Useful. ...

    4.5* I found this book to be extremely helpful, even on the first day that I started reading it. I immediately changed the way I think about myself (organized and productive vs. unorganized and lazy) and created a plan to change my morning habits. It was much easier to do than I imagi...

    I love these behavioural psychology books. It has a lot of useful information and at the same time it motivates me to do stuff! These past couple of years had been weird. I've always been good at school, at sports and languages, but I haven't kept on with those habits lately and I can ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    An incredible book! I knew habits were an important aspect to understand but this book takes that understanding to a whole new level - providing insight into the how and why of altering your habits in a systematically functional way that is sustainable in the long run. The lessons with...

    An outstanding book. It?s one thing to know how habits work, and something completely different putting that knowledge to work. How to make that knowledge work was exactly what I found in this book. I now understand why my best efforts in the past to change habits have worked for a s...

    I loved the author's synthesis of physiology with human psychology to create a clear picture of how the human mind forms habits. Broken down into the basic concepts of how the brain wires itself will make one quickly realize why some habits are so hard to break or to form. The phrase ...

    I've read other books about habits before, including the classic "The Power of Habit" by Charles Duhigg. So I've known about the importance of habits in everything we do in life. This book, however, explained this importance in a way that gave me an even stronger sense of urg...

    You do not rise to the level of your goals. You fall to the level of your systems! Great book, one of the most useful self-help books I have ever read. (Listened to, in this case) Practical, easy to read, Looks easy to implement (To be confirmed later!) and enough examples for you ...

    This is hand down the best book I've read on habits, which includes Charles Duhigg "The Power of Habit." There so much great strategies for all levels of experience when it comes to habit forming. I was already applying some of the strategies he recommends, so it was cool reading the s...

    Atomic Habits is an in-depth break down of the power of habits, good and bad. It makes you rethink every action you take in life. "Do I really enjoying watching the new or do I do it just because I have always done it"? I believe that habits are very powerful therefore I have read many...

    One of the best books on habit formation that I've read. If you've read a lot on habits, then this won't be all new for you. But it's always a good reminder and there are still some great new nuggets in here. And it has maybe the best way of explaining how to create or alter a habit th...

  • Les
    Dec 05, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

  • Gabriele
    Oct 21, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

  • Ali
    Oct 21, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Useful. ...

    4.5* I found this book to be extremely helpful, even on the first day that I started reading it. I immediately changed the way I think about myself (organized and productive vs. unorganized and lazy) and created a plan to change my morning habits. It was much easier to do than I imagi...

    I love these behavioural psychology books. It has a lot of useful information and at the same time it motivates me to do stuff! These past couple of years had been weird. I've always been good at school, at sports and languages, but I haven't kept on with those habits lately and I can ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    An incredible book! I knew habits were an important aspect to understand but this book takes that understanding to a whole new level - providing insight into the how and why of altering your habits in a systematically functional way that is sustainable in the long run. The lessons with...

  • Kaytlin
    Aug 21, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

  • Pam
    Dec 04, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Useful. ...

    4.5* I found this book to be extremely helpful, even on the first day that I started reading it. I immediately changed the way I think about myself (organized and productive vs. unorganized and lazy) and created a plan to change my morning habits. It was much easier to do than I imagi...

  • Simon
    Oct 25, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

  • Hugo Marroquín
    Nov 25, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Useful. ...

    4.5* I found this book to be extremely helpful, even on the first day that I started reading it. I immediately changed the way I think about myself (organized and productive vs. unorganized and lazy) and created a plan to change my morning habits. It was much easier to do than I imagi...

    I love these behavioural psychology books. It has a lot of useful information and at the same time it motivates me to do stuff! These past couple of years had been weird. I've always been good at school, at sports and languages, but I haven't kept on with those habits lately and I can ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    An incredible book! I knew habits were an important aspect to understand but this book takes that understanding to a whole new level - providing insight into the how and why of altering your habits in a systematically functional way that is sustainable in the long run. The lessons with...

    An outstanding book. It?s one thing to know how habits work, and something completely different putting that knowledge to work. How to make that knowledge work was exactly what I found in this book. I now understand why my best efforts in the past to change habits have worked for a s...

    I loved the author's synthesis of physiology with human psychology to create a clear picture of how the human mind forms habits. Broken down into the basic concepts of how the brain wires itself will make one quickly realize why some habits are so hard to break or to form. The phrase ...

    I've read other books about habits before, including the classic "The Power of Habit" by Charles Duhigg. So I've known about the importance of habits in everything we do in life. This book, however, explained this importance in a way that gave me an even stronger sense of urg...

    You do not rise to the level of your goals. You fall to the level of your systems! Great book, one of the most useful self-help books I have ever read. (Listened to, in this case) Practical, easy to read, Looks easy to implement (To be confirmed later!) and enough examples for you ...

    This is hand down the best book I've read on habits, which includes Charles Duhigg "The Power of Habit." There so much great strategies for all levels of experience when it comes to habit forming. I was already applying some of the strategies he recommends, so it was cool reading the s...

    Atomic Habits is an in-depth break down of the power of habits, good and bad. It makes you rethink every action you take in life. "Do I really enjoying watching the new or do I do it just because I have always done it"? I believe that habits are very powerful therefore I have read many...

    One of the best books on habit formation that I've read. If you've read a lot on habits, then this won't be all new for you. But it's always a good reminder and there are still some great new nuggets in here. And it has maybe the best way of explaining how to create or alter a habit th...

    I am relatively new to the reading scene. (just started this year) This is book is amazing. The length of the book justifies the content. I had read 'power of a habit' and was expecting this to have nothing new. But this book turns out to be the most concise habit guide till date. ...

    I bumped into this book though a tweet from Tim Urban said:" no one is better at explaining habits than James Clear", and it is! This is a perfect Applied-habits changing book for every one, who want to break bad habits and create a good one step by step and examples. He shows an incre...

    Si lo que buscas es un sistema simple para realizar cambios en los hbitos de tu vida, este audiolibro es una opcin. Simple y directo, te muestra una herramienta prctica para realizar cambios explicando la naturaleza de los mismos. Cada captulo tiene un resumen al final lo cu...

  • Thinzar
    Nov 23, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Useful. ...

    4.5* I found this book to be extremely helpful, even on the first day that I started reading it. I immediately changed the way I think about myself (organized and productive vs. unorganized and lazy) and created a plan to change my morning habits. It was much easier to do than I imagi...

    I love these behavioural psychology books. It has a lot of useful information and at the same time it motivates me to do stuff! These past couple of years had been weird. I've always been good at school, at sports and languages, but I haven't kept on with those habits lately and I can ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    An incredible book! I knew habits were an important aspect to understand but this book takes that understanding to a whole new level - providing insight into the how and why of altering your habits in a systematically functional way that is sustainable in the long run. The lessons with...

    An outstanding book. It?s one thing to know how habits work, and something completely different putting that knowledge to work. How to make that knowledge work was exactly what I found in this book. I now understand why my best efforts in the past to change habits have worked for a s...

    I loved the author's synthesis of physiology with human psychology to create a clear picture of how the human mind forms habits. Broken down into the basic concepts of how the brain wires itself will make one quickly realize why some habits are so hard to break or to form. The phrase ...

    I've read other books about habits before, including the classic "The Power of Habit" by Charles Duhigg. So I've known about the importance of habits in everything we do in life. This book, however, explained this importance in a way that gave me an even stronger sense of urg...

    You do not rise to the level of your goals. You fall to the level of your systems! Great book, one of the most useful self-help books I have ever read. (Listened to, in this case) Practical, easy to read, Looks easy to implement (To be confirmed later!) and enough examples for you ...

    This is hand down the best book I've read on habits, which includes Charles Duhigg "The Power of Habit." There so much great strategies for all levels of experience when it comes to habit forming. I was already applying some of the strategies he recommends, so it was cool reading the s...

    Atomic Habits is an in-depth break down of the power of habits, good and bad. It makes you rethink every action you take in life. "Do I really enjoying watching the new or do I do it just because I have always done it"? I believe that habits are very powerful therefore I have read many...

    One of the best books on habit formation that I've read. If you've read a lot on habits, then this won't be all new for you. But it's always a good reminder and there are still some great new nuggets in here. And it has maybe the best way of explaining how to create or alter a habit th...

    I am relatively new to the reading scene. (just started this year) This is book is amazing. The length of the book justifies the content. I had read 'power of a habit' and was expecting this to have nothing new. But this book turns out to be the most concise habit guide till date. ...

    I bumped into this book though a tweet from Tim Urban said:" no one is better at explaining habits than James Clear", and it is! This is a perfect Applied-habits changing book for every one, who want to break bad habits and create a good one step by step and examples. He shows an incre...

    Si lo que buscas es un sistema simple para realizar cambios en los hbitos de tu vida, este audiolibro es una opcin. Simple y directo, te muestra una herramienta prctica para realizar cambios explicando la naturaleza de los mismos. Cada captulo tiene un resumen al final lo cu...

    THIS is the best book I have read in 2019. I love how James Clear writes, inspires, and gives an old subject new legs. It is both inspiring and very practical. I am LOVING the changes I am making in my life. My highest praise! ...

    Time to start building good habits and let go of bad habits. First of all, I need to practise what the book says to get the benefits. ...

  • Mark Kater
    Nov 13, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Useful. ...

    4.5* I found this book to be extremely helpful, even on the first day that I started reading it. I immediately changed the way I think about myself (organized and productive vs. unorganized and lazy) and created a plan to change my morning habits. It was much easier to do than I imagi...

    I love these behavioural psychology books. It has a lot of useful information and at the same time it motivates me to do stuff! These past couple of years had been weird. I've always been good at school, at sports and languages, but I haven't kept on with those habits lately and I can ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

  • Bianca (theperksofbeingbianca)
    Dec 06, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Useful. ...

    4.5* I found this book to be extremely helpful, even on the first day that I started reading it. I immediately changed the way I think about myself (organized and productive vs. unorganized and lazy) and created a plan to change my morning habits. It was much easier to do than I imagi...

    I love these behavioural psychology books. It has a lot of useful information and at the same time it motivates me to do stuff! These past couple of years had been weird. I've always been good at school, at sports and languages, but I haven't kept on with those habits lately and I can ...

  • Yousef
    Dec 11, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Useful. ...

    4.5* I found this book to be extremely helpful, even on the first day that I started reading it. I immediately changed the way I think about myself (organized and productive vs. unorganized and lazy) and created a plan to change my morning habits. It was much easier to do than I imagi...

    I love these behavioural psychology books. It has a lot of useful information and at the same time it motivates me to do stuff! These past couple of years had been weird. I've always been good at school, at sports and languages, but I haven't kept on with those habits lately and I can ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    An incredible book! I knew habits were an important aspect to understand but this book takes that understanding to a whole new level - providing insight into the how and why of altering your habits in a systematically functional way that is sustainable in the long run. The lessons with...

    An outstanding book. It?s one thing to know how habits work, and something completely different putting that knowledge to work. How to make that knowledge work was exactly what I found in this book. I now understand why my best efforts in the past to change habits have worked for a s...

    I loved the author's synthesis of physiology with human psychology to create a clear picture of how the human mind forms habits. Broken down into the basic concepts of how the brain wires itself will make one quickly realize why some habits are so hard to break or to form. The phrase ...

    I've read other books about habits before, including the classic "The Power of Habit" by Charles Duhigg. So I've known about the importance of habits in everything we do in life. This book, however, explained this importance in a way that gave me an even stronger sense of urg...

    You do not rise to the level of your goals. You fall to the level of your systems! Great book, one of the most useful self-help books I have ever read. (Listened to, in this case) Practical, easy to read, Looks easy to implement (To be confirmed later!) and enough examples for you ...

  • Kristy  Barngrover Clear
    Oct 10, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

  • Scott Barngrover
    Oct 10, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

  • เนติวิทย์ โชติภัทร์ไพศาล
    Dec 08, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

  • Katie (katieladyreads)
    Nov 20, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

  • Kilian Markert
    Nov 27, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Useful. ...

    4.5* I found this book to be extremely helpful, even on the first day that I started reading it. I immediately changed the way I think about myself (organized and productive vs. unorganized and lazy) and created a plan to change my morning habits. It was much easier to do than I imagi...

    I love these behavioural psychology books. It has a lot of useful information and at the same time it motivates me to do stuff! These past couple of years had been weird. I've always been good at school, at sports and languages, but I haven't kept on with those habits lately and I can ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    An incredible book! I knew habits were an important aspect to understand but this book takes that understanding to a whole new level - providing insight into the how and why of altering your habits in a systematically functional way that is sustainable in the long run. The lessons with...

    An outstanding book. It?s one thing to know how habits work, and something completely different putting that knowledge to work. How to make that knowledge work was exactly what I found in this book. I now understand why my best efforts in the past to change habits have worked for a s...

    I loved the author's synthesis of physiology with human psychology to create a clear picture of how the human mind forms habits. Broken down into the basic concepts of how the brain wires itself will make one quickly realize why some habits are so hard to break or to form. The phrase ...

    I've read other books about habits before, including the classic "The Power of Habit" by Charles Duhigg. So I've known about the importance of habits in everything we do in life. This book, however, explained this importance in a way that gave me an even stronger sense of urg...

  • Patrick Buggy
    Oct 19, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Useful. ...

    4.5* I found this book to be extremely helpful, even on the first day that I started reading it. I immediately changed the way I think about myself (organized and productive vs. unorganized and lazy) and created a plan to change my morning habits. It was much easier to do than I imagi...

    I love these behavioural psychology books. It has a lot of useful information and at the same time it motivates me to do stuff! These past couple of years had been weird. I've always been good at school, at sports and languages, but I haven't kept on with those habits lately and I can ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    An incredible book! I knew habits were an important aspect to understand but this book takes that understanding to a whole new level - providing insight into the how and why of altering your habits in a systematically functional way that is sustainable in the long run. The lessons with...

    An outstanding book. It?s one thing to know how habits work, and something completely different putting that knowledge to work. How to make that knowledge work was exactly what I found in this book. I now understand why my best efforts in the past to change habits have worked for a s...

    I loved the author's synthesis of physiology with human psychology to create a clear picture of how the human mind forms habits. Broken down into the basic concepts of how the brain wires itself will make one quickly realize why some habits are so hard to break or to form. The phrase ...

    I've read other books about habits before, including the classic "The Power of Habit" by Charles Duhigg. So I've known about the importance of habits in everything we do in life. This book, however, explained this importance in a way that gave me an even stronger sense of urg...

    You do not rise to the level of your goals. You fall to the level of your systems! Great book, one of the most useful self-help books I have ever read. (Listened to, in this case) Practical, easy to read, Looks easy to implement (To be confirmed later!) and enough examples for you ...

    This is hand down the best book I've read on habits, which includes Charles Duhigg "The Power of Habit." There so much great strategies for all levels of experience when it comes to habit forming. I was already applying some of the strategies he recommends, so it was cool reading the s...

    Atomic Habits is an in-depth break down of the power of habits, good and bad. It makes you rethink every action you take in life. "Do I really enjoying watching the new or do I do it just because I have always done it"? I believe that habits are very powerful therefore I have read many...

    One of the best books on habit formation that I've read. If you've read a lot on habits, then this won't be all new for you. But it's always a good reminder and there are still some great new nuggets in here. And it has maybe the best way of explaining how to create or alter a habit th...

    I am relatively new to the reading scene. (just started this year) This is book is amazing. The length of the book justifies the content. I had read 'power of a habit' and was expecting this to have nothing new. But this book turns out to be the most concise habit guide till date. ...

    I bumped into this book though a tweet from Tim Urban said:" no one is better at explaining habits than James Clear", and it is! This is a perfect Applied-habits changing book for every one, who want to break bad habits and create a good one step by step and examples. He shows an incre...

    Si lo que buscas es un sistema simple para realizar cambios en los hbitos de tu vida, este audiolibro es una opcin. Simple y directo, te muestra una herramienta prctica para realizar cambios explicando la naturaleza de los mismos. Cada captulo tiene un resumen al final lo cu...

    THIS is the best book I have read in 2019. I love how James Clear writes, inspires, and gives an old subject new legs. It is both inspiring and very practical. I am LOVING the changes I am making in my life. My highest praise! ...

    Time to start building good habits and let go of bad habits. First of all, I need to practise what the book says to get the benefits. ...

    Hyvin kytnnnlheinen opas; selkeit, mutta tieteeseen perustuvia strategioita omien kytsmallien muuttamisen. Suosittelen kaikille, jotka haluavat kehitt itsen. ...

    This book will help you live better. It's a powerful and actionable primer on behavior change. This won?t be the most entertaining book you read all year. But if applied, it might be the most useful. I?ve been reading James Clear?s work for years at this point. When I first...

  • Nam Hoàng
    Oct 22, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Useful. ...

    4.5* I found this book to be extremely helpful, even on the first day that I started reading it. I immediately changed the way I think about myself (organized and productive vs. unorganized and lazy) and created a plan to change my morning habits. It was much easier to do than I imagi...

    I love these behavioural psychology books. It has a lot of useful information and at the same time it motivates me to do stuff! These past couple of years had been weird. I've always been good at school, at sports and languages, but I haven't kept on with those habits lately and I can ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    An incredible book! I knew habits were an important aspect to understand but this book takes that understanding to a whole new level - providing insight into the how and why of altering your habits in a systematically functional way that is sustainable in the long run. The lessons with...

    An outstanding book. It?s one thing to know how habits work, and something completely different putting that knowledge to work. How to make that knowledge work was exactly what I found in this book. I now understand why my best efforts in the past to change habits have worked for a s...

    I loved the author's synthesis of physiology with human psychology to create a clear picture of how the human mind forms habits. Broken down into the basic concepts of how the brain wires itself will make one quickly realize why some habits are so hard to break or to form. The phrase ...

    I've read other books about habits before, including the classic "The Power of Habit" by Charles Duhigg. So I've known about the importance of habits in everything we do in life. This book, however, explained this importance in a way that gave me an even stronger sense of urg...

    You do not rise to the level of your goals. You fall to the level of your systems! Great book, one of the most useful self-help books I have ever read. (Listened to, in this case) Practical, easy to read, Looks easy to implement (To be confirmed later!) and enough examples for you ...

    This is hand down the best book I've read on habits, which includes Charles Duhigg "The Power of Habit." There so much great strategies for all levels of experience when it comes to habit forming. I was already applying some of the strategies he recommends, so it was cool reading the s...

    Atomic Habits is an in-depth break down of the power of habits, good and bad. It makes you rethink every action you take in life. "Do I really enjoying watching the new or do I do it just because I have always done it"? I believe that habits are very powerful therefore I have read many...

    One of the best books on habit formation that I've read. If you've read a lot on habits, then this won't be all new for you. But it's always a good reminder and there are still some great new nuggets in here. And it has maybe the best way of explaining how to create or alter a habit th...

    I am relatively new to the reading scene. (just started this year) This is book is amazing. The length of the book justifies the content. I had read 'power of a habit' and was expecting this to have nothing new. But this book turns out to be the most concise habit guide till date. ...

    I bumped into this book though a tweet from Tim Urban said:" no one is better at explaining habits than James Clear", and it is! This is a perfect Applied-habits changing book for every one, who want to break bad habits and create a good one step by step and examples. He shows an incre...

  • Stephen Lubin
    Oct 16, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

  • Juulianna
    Nov 15, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Useful. ...

    4.5* I found this book to be extremely helpful, even on the first day that I started reading it. I immediately changed the way I think about myself (organized and productive vs. unorganized and lazy) and created a plan to change my morning habits. It was much easier to do than I imagi...

    I love these behavioural psychology books. It has a lot of useful information and at the same time it motivates me to do stuff! These past couple of years had been weird. I've always been good at school, at sports and languages, but I haven't kept on with those habits lately and I can ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    An incredible book! I knew habits were an important aspect to understand but this book takes that understanding to a whole new level - providing insight into the how and why of altering your habits in a systematically functional way that is sustainable in the long run. The lessons with...

    An outstanding book. It?s one thing to know how habits work, and something completely different putting that knowledge to work. How to make that knowledge work was exactly what I found in this book. I now understand why my best efforts in the past to change habits have worked for a s...

    I loved the author's synthesis of physiology with human psychology to create a clear picture of how the human mind forms habits. Broken down into the basic concepts of how the brain wires itself will make one quickly realize why some habits are so hard to break or to form. The phrase ...

    I've read other books about habits before, including the classic "The Power of Habit" by Charles Duhigg. So I've known about the importance of habits in everything we do in life. This book, however, explained this importance in a way that gave me an even stronger sense of urg...

    You do not rise to the level of your goals. You fall to the level of your systems! Great book, one of the most useful self-help books I have ever read. (Listened to, in this case) Practical, easy to read, Looks easy to implement (To be confirmed later!) and enough examples for you ...

    This is hand down the best book I've read on habits, which includes Charles Duhigg "The Power of Habit." There so much great strategies for all levels of experience when it comes to habit forming. I was already applying some of the strategies he recommends, so it was cool reading the s...

    Atomic Habits is an in-depth break down of the power of habits, good and bad. It makes you rethink every action you take in life. "Do I really enjoying watching the new or do I do it just because I have always done it"? I believe that habits are very powerful therefore I have read many...

    One of the best books on habit formation that I've read. If you've read a lot on habits, then this won't be all new for you. But it's always a good reminder and there are still some great new nuggets in here. And it has maybe the best way of explaining how to create or alter a habit th...

    I am relatively new to the reading scene. (just started this year) This is book is amazing. The length of the book justifies the content. I had read 'power of a habit' and was expecting this to have nothing new. But this book turns out to be the most concise habit guide till date. ...

    I bumped into this book though a tweet from Tim Urban said:" no one is better at explaining habits than James Clear", and it is! This is a perfect Applied-habits changing book for every one, who want to break bad habits and create a good one step by step and examples. He shows an incre...

    Si lo que buscas es un sistema simple para realizar cambios en los hbitos de tu vida, este audiolibro es una opcin. Simple y directo, te muestra una herramienta prctica para realizar cambios explicando la naturaleza de los mismos. Cada captulo tiene un resumen al final lo cu...

    THIS is the best book I have read in 2019. I love how James Clear writes, inspires, and gives an old subject new legs. It is both inspiring and very practical. I am LOVING the changes I am making in my life. My highest praise! ...

    Time to start building good habits and let go of bad habits. First of all, I need to practise what the book says to get the benefits. ...

    Hyvin kytnnnlheinen opas; selkeit, mutta tieteeseen perustuvia strategioita omien kytsmallien muuttamisen. Suosittelen kaikille, jotka haluavat kehitt itsen. ...

  • Alexander Rivas
    Nov 02, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Useful. ...

    4.5* I found this book to be extremely helpful, even on the first day that I started reading it. I immediately changed the way I think about myself (organized and productive vs. unorganized and lazy) and created a plan to change my morning habits. It was much easier to do than I imagi...

    I love these behavioural psychology books. It has a lot of useful information and at the same time it motivates me to do stuff! These past couple of years had been weird. I've always been good at school, at sports and languages, but I haven't kept on with those habits lately and I can ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    An incredible book! I knew habits were an important aspect to understand but this book takes that understanding to a whole new level - providing insight into the how and why of altering your habits in a systematically functional way that is sustainable in the long run. The lessons with...

    An outstanding book. It?s one thing to know how habits work, and something completely different putting that knowledge to work. How to make that knowledge work was exactly what I found in this book. I now understand why my best efforts in the past to change habits have worked for a s...

    I loved the author's synthesis of physiology with human psychology to create a clear picture of how the human mind forms habits. Broken down into the basic concepts of how the brain wires itself will make one quickly realize why some habits are so hard to break or to form. The phrase ...

    I've read other books about habits before, including the classic "The Power of Habit" by Charles Duhigg. So I've known about the importance of habits in everything we do in life. This book, however, explained this importance in a way that gave me an even stronger sense of urg...

    You do not rise to the level of your goals. You fall to the level of your systems! Great book, one of the most useful self-help books I have ever read. (Listened to, in this case) Practical, easy to read, Looks easy to implement (To be confirmed later!) and enough examples for you ...

    This is hand down the best book I've read on habits, which includes Charles Duhigg "The Power of Habit." There so much great strategies for all levels of experience when it comes to habit forming. I was already applying some of the strategies he recommends, so it was cool reading the s...

  • Cameron
    Oct 16, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Useful. ...

    4.5* I found this book to be extremely helpful, even on the first day that I started reading it. I immediately changed the way I think about myself (organized and productive vs. unorganized and lazy) and created a plan to change my morning habits. It was much easier to do than I imagi...

    I love these behavioural psychology books. It has a lot of useful information and at the same time it motivates me to do stuff! These past couple of years had been weird. I've always been good at school, at sports and languages, but I haven't kept on with those habits lately and I can ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    An incredible book! I knew habits were an important aspect to understand but this book takes that understanding to a whole new level - providing insight into the how and why of altering your habits in a systematically functional way that is sustainable in the long run. The lessons with...

    An outstanding book. It?s one thing to know how habits work, and something completely different putting that knowledge to work. How to make that knowledge work was exactly what I found in this book. I now understand why my best efforts in the past to change habits have worked for a s...

    I loved the author's synthesis of physiology with human psychology to create a clear picture of how the human mind forms habits. Broken down into the basic concepts of how the brain wires itself will make one quickly realize why some habits are so hard to break or to form. The phrase ...

    I've read other books about habits before, including the classic "The Power of Habit" by Charles Duhigg. So I've known about the importance of habits in everything we do in life. This book, however, explained this importance in a way that gave me an even stronger sense of urg...

    You do not rise to the level of your goals. You fall to the level of your systems! Great book, one of the most useful self-help books I have ever read. (Listened to, in this case) Practical, easy to read, Looks easy to implement (To be confirmed later!) and enough examples for you ...

    This is hand down the best book I've read on habits, which includes Charles Duhigg "The Power of Habit." There so much great strategies for all levels of experience when it comes to habit forming. I was already applying some of the strategies he recommends, so it was cool reading the s...

    Atomic Habits is an in-depth break down of the power of habits, good and bad. It makes you rethink every action you take in life. "Do I really enjoying watching the new or do I do it just because I have always done it"? I believe that habits are very powerful therefore I have read many...

  • Arjun
    Dec 12, 2018

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...

    "If you?re having trouble changing your habits, the problem isn?t you. The problem is your system. Bad habits repeat themselves not because you don?t want to change, but because you have the wrong system for change." --James Clear Atomic Habits provides an incredibly practical a...

    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...

    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...

    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...

    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...

    Useful. ...

    4.5* I found this book to be extremely helpful, even on the first day that I started reading it. I immediately changed the way I think about myself (organized and productive vs. unorganized and lazy) and created a plan to change my morning habits. It was much easier to do than I imagi...

    I love these behavioural psychology books. It has a lot of useful information and at the same time it motivates me to do stuff! These past couple of years had been weird. I've always been good at school, at sports and languages, but I haven't kept on with those habits lately and I can ...

    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...

    An incredible book! I knew habits were an important aspect to understand but this book takes that understanding to a whole new level - providing insight into the how and why of altering your habits in a systematically functional way that is sustainable in the long run. The lessons with...

    An outstanding book. It?s one thing to know how habits work, and something completely different putting that knowledge to work. How to make that knowledge work was exactly what I found in this book. I now understand why my best efforts in the past to change habits have worked for a s...

    I loved the author's synthesis of physiology with human psychology to create a clear picture of how the human mind forms habits. Broken down into the basic concepts of how the brain wires itself will make one quickly realize why some habits are so hard to break or to form. The phrase ...

    I've read other books about habits before, including the classic "The Power of Habit" by Charles Duhigg. So I've known about the importance of habits in everything we do in life. This book, however, explained this importance in a way that gave me an even stronger sense of urg...

    You do not rise to the level of your goals. You fall to the level of your systems! Great book, one of the most useful self-help books I have ever read. (Listened to, in this case) Practical, easy to read, Looks easy to implement (To be confirmed later!) and enough examples for you ...

    This is hand down the best book I've read on habits, which includes Charles Duhigg "The Power of Habit." There so much great strategies for all levels of experience when it comes to habit forming. I was already applying some of the strategies he recommends, so it was cool reading the s...

    Atomic Habits is an in-depth break down of the power of habits, good and bad. It makes you rethink every action you take in life. "Do I really enjoying watching the new or do I do it just because I have always done it"? I believe that habits are very powerful therefore I have read many...

    One of the best books on habit formation that I've read. If you've read a lot on habits, then this won't be all new for you. But it's always a good reminder and there are still some great new nuggets in here. And it has maybe the best way of explaining how to create or alter a habit th...

    I am relatively new to the reading scene. (just started this year) This is book is amazing. The length of the book justifies the content. I had read 'power of a habit' and was expecting this to have nothing new. But this book turns out to be the most concise habit guide till date. ...