You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)

You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)

Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habi Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, maki...

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Title:You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)
Author:Mark Freeman
Rating:
Genres:Psychology
ISBN:B079KTBF6L
Format Type:Kindle Edition
Number of Pages:272 pages pages

You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans) Reviews

  • Amy
    Sep 06, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Dave
    Sep 04, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • ali beaton
    Oct 13, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Megan
    Sep 06, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Diane Berry
    Sep 28, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Jennifer
    Jul 15, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Aleka Gurel
    Sep 30, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Savannah
    May 29, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Amy
    Sep 06, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Nicole
    Aug 06, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Lauren Kinney
    Oct 08, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Ferci
    Oct 06, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

  • Monique
    Sep 06, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Mckenna Rice
    Sep 21, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Jeanette Louise
    Aug 20, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Nizzen
    May 29, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Adelia
    Oct 03, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Janez
    Sep 04, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Carl Davis
    Sep 22, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Paula Votendahl
    Sep 02, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Raven Black
    Jun 20, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Haley Chura
    Oct 14, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Jane
    May 15, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Renee
    Feb 27, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Renee
    Sep 04, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Leslie
    Sep 17, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Carly Holman
    Oct 16, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Hannah
    Sep 06, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Dan Schofer
    Sep 04, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Schizanthus
    May 15, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Thom Taylor
    Oct 15, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Megan Ahrens
    Sep 06, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Andres Medrano M
    Sep 04, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Irman TS
    May 29, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Lance T French
    Sep 04, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Daniel Ramirez
    Mar 03, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Phil
    Oct 03, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

    awesome awesome awesome awesome awesome ...

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  • Chris McClean
    Oct 19, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

    awesome awesome awesome awesome awesome ...

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  • Liye Fu
    Sep 05, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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  • Caitlin Stevens
    Sep 10, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

    awesome awesome awesome awesome awesome ...

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  • Cassi Blood
    Oct 21, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

    awesome awesome awesome awesome awesome ...

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  • Jack Cronin
    Oct 03, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

    awesome awesome awesome awesome awesome ...

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  • Clarisse Sena
    Oct 19, 2018

    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...

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